Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 21 | Kpi 1684 | 1.2% | 5.7% | 8019 g |
| Protini | 0.6 g | 76 g | 0.8% | 3.8% | 12667 g |
| Mafuta | 0.3 g | 56 g | 0.5% | 2.4% | 18667 g |
| Wanga | 2.93 g | 219 g | 1.3% | 6.2% | 7474 g |
| Fiber ya viungo | 2.3 g | 20 g | 11.5% | 54.8% | 870 g |
| Maji | 93.5 g | 2273 g | 4.1% | 19.5% | 2431 g |
| Ash | 0.37 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 736 μg | 900 μg | 81.8% | 389.5% | 122 g |
| alpha carotenes | 3340 μg | ~ | |||
| beta carotenes | 7.156 mg | 5 mg | 143.1% | 681.4% | 70 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 167 μg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.2% | 7500 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 8.1% | 6000 g |
| Vitamini B4, choline | 5 mg | 500 mg | 1% | 4.8% | 10000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.9% | 4000 g |
| Vitamini B9, folate | 7 μg | 400 μg | 1.8% | 8.6% | 5714 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 3.8% | 12857 g |
| Vitamini E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 18.6% | 2542 g |
| Vitamini K, phylloquinone | 7.9 μg | 120 μg | 6.6% | 31.4% | 1519 g |
| Vitamini PP, NO | 0.25 mg | 20 mg | 1.3% | 6.2% | 8000 g |
| macronutrients | |||||
| Potasiamu, K | 129 mg | 2500 mg | 5.2% | 24.8% | 1938 g |
| Kalsiamu, Ca | 19 mg | 1000 mg | 1.9% | 9% | 5263 g |
| Magnesiamu, Mg | 6 mg | 400 mg | 1.5% | 7.1% | 6667 g |
| Sodiamu, Na | 48 mg | 1300 mg | 3.7% | 17.6% | 2708 g |
| Sulphur, S | 6 mg | 1000 mg | 0.6% | 2.9% | 16667 g |
| Fosforasi, P | 21 mg | 800 mg | 2.6% | 12.4% | 3810 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g |
| Shaba, Cu | 81 μg | 1000 μg | 8.1% | 38.6% | 1235 g |
| Selenium, Ikiwa | 0.8 μg | 55 μg | 1.5% | 7.1% | 6875 g |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 2.5 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.052 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.003 g | ~ | |||
| 14: 0 Ya kweli | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.043 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.012 g | dakika 16.8 г | 0.1% | 0.5% | |
| 16: 1 Palmitoleiki | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.148 g | kutoka kwa 11.2 20.6 | 1.3% | 6.2% | |
| 18: 2 Kilinoleiki | 0.13 g | ~ | |||
| 18: 3 linolenic. | 0.019 g | ~ | |||
| Omega-3 fatty | 0.019 g | kutoka kwa 0.9 3.7 | 2.1% | 10% | |
| Omega-6 fatty | 0.13 g | kutoka kwa 4.7 16.8 | 2.8% | 13.3% |
Thamani ya nishati ni 21 kcal.
- oz = 28.35 g (6 kC)
Chakula cha watoto, Karoti, kwa watoto wachanga vitamini na madini mengi kama: vitamini A - 81,8%, beta-carotene - 143,1%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- B-carotene ni provitamin A na ina mali antioxidant. 6 mcg ya beta-carotene ni sawa na 1 mcg ya vitamini A.
Tags: Yaliyomo ya kalori 21 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu kwa chakula cha watoto, Karoti, kwa watoto wachanga, kalori, virutubisho, mali muhimu Chakula cha watoto, Karoti, kwa watoto wachanga