Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 77 | Kpi 1684 | 4.6% | 6% | 2187 g |
| Protini | 0.5 g | 76 g | 0.7% | 0.9% | 15200 g |
| Mafuta | 0.7 g | 56 g | 1.3% | 1.7% | 8000 g |
| Wanga | 16.65 g | 219 g | 7.6% | 9.9% | 1315 g |
| Fiber ya viungo | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| Maji | 81.4 g | 2273 g | 3.6% | 4.7% | 2792 g |
| Ash | 0.35 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
| Retinol | 0.001 mg | ~ | |||
| beta carotenes | 0.023 mg | 5 mg | 0.5% | 0.6% | 21739 g |
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Vitamini B2, riboflauini | 0.04 mg | 1.8 mg | 2.2% | 2.9% | 4500 g |
| Vitamini B4, choline | 5.5 mg | 500 mg | 1.1% | 1.4% | 9091 g |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 26% | 500 g |
| Vitamini B9, folate | 8 μg | 400 μg | 2% | 2.6% | 5000 g |
| Vitamini B12, cobalamin | 0.43 μg | 3 μg | 14.3% | 18.6% | 698 g |
| Vitamini C, ascorbic | 12.4 mg | 90 mg | 13.8% | 17.9% | 726 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.5% | 3750 g |
| Vitamini K, phylloquinone | 13.3 μg | 120 μg | 11.1% | 14.4% | 902 g |
| Vitamini PP, NO | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g |
| macronutrients | |||||
| Potasiamu, K | 62 mg | 2500 mg | 2.5% | 3.2% | 4032 g |
| Kalsiamu, Ca | 25 mg | 1000 mg | 2.5% | 3.2% | 4000 g |
| Magnesiamu, Mg | 13 mg | 400 mg | 3.3% | 4.3% | 3077 g |
| Sodiamu, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 g |
| Sulphur, S | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Fosforasi, P | 109 mg | 800 mg | 13.6% | 17.7% | 734 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 g |
| Shaba, Cu | 30 μg | 1000 μg | 3% | 3.9% | 3333 g |
| Selenium, Ikiwa | 0.8 μg | 55 μg | 1.5% | 1.9% | 6875 g |
| Zinki, Zn | 0.14 mg | 12 mg | 1.2% | 1.6% | 8571 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 13.62 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 4 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.452 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.022 g | ~ | |||
| Nylon 6-0 | 0.015 g | ~ | |||
| 8: 0 Kikriliki | 0.009 g | ~ | |||
| 10: 0 Kiwango | 0.019 g | ~ | |||
| 12:0 Lauriki | 0.024 g | ~ | |||
| 14: 0 Ya kweli | 0.073 g | ~ | |||
| 16: 0 Palmitic | 0.192 g | ~ | |||
| 18:0 Stearin | 0.069 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.192 g | dakika 16.8 г | 1.1% | 1.4% | |
| 16: 1 Palmitoleiki | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 0.159 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.019 g | kutoka kwa 11.2 20.6 | 0.2% | 0.3% | |
| 18: 2 Kilinoleiki | 0.013 g | ~ | |||
| 18: 3 linolenic. | 0.007 g | ~ | |||
| Omega-3 fatty | 0.007 g | kutoka kwa 0.9 3.7 | 0.8% | 1% | |
| Omega-6 fatty | 0.013 g | kutoka kwa 4.7 16.8 | 0.3% | 0.4% |
Thamani ya nishati ni 77 kcal.
- tbsp = 15 g (11.6 kal)
- jar Heinz Iliyooshwa-2 (4 oz) = 113 g (87 kCal)
- jar NFS = 113 g (87 kcal)
Chakula cha watoto, Dessert, mtindi wa blueberry, viazi zilizosokotwa vitamini na madini mengi kama vile: vitamini B6 - 20%, vitamini B12 - 14,3%, vitamini C - 13,8%, vitamini K - 11,1%, fosforasi - 13,6%
- Vitamini B6 inashiriki katika utunzaji wa majibu ya kinga, kolinesterasi na michakato ya uchochezi katika mfumo mkuu wa neva, katika ubadilishaji wa asidi ya amino, katika metaboli ya tryptophan, lipids na asidi ya kiini, inachangia malezi ya kawaida ya erythrocytes, matengenezo ya kiwango cha kawaida ya homocysteine katika damu. Ulaji wa kutosha wa vitamini B6 unaambatana na kupungua kwa hamu ya kula, ukiukaji wa hali ya ngozi, ukuzaji wa homocysteinemia, upungufu wa damu.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Tags: maudhui ya kalori 77 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu kwa chakula cha watoto, Dessert, mtindi wa blueberry, viazi zilizosokotwa, kalori, virutubisho, mali muhimu Chakula cha watoto, Dessert, mtindi wa blueberry, viazi zilizosokotwa.
2021-02-18