Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 92 | Kpi 1684 | 5.5% | 6% | 1830 g |
| Protini | 3.05 g | 76 g | 4% | 4.3% | 2492 g |
| Mafuta | 3.08 g | 56 g | 5.5% | 6% | 1818 g |
| Wanga | 12.4 g | 219 g | 5.7% | 6.2% | 1766 g |
| Fiber ya viungo | 0.6 g | 20 g | 3% | 3.3% | 3333 g |
| Maji | 80.21 g | 2273 g | 3.5% | 3.8% | 2834 g |
| Ash | 0.65 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 22 μg | 900 μg | 2.4% | 2.6% | 4091 g |
| Retinol | 0.021 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 13 μg | ~ | |||
| Vitamini B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 3.5% | 3125 g |
| Vitamini B2, riboflauini | 0.12 mg | 1.8 mg | 6.7% | 7.3% | 1500 g |
| Vitamini B4, choline | 13.4 mg | 500 mg | 2.7% | 2.9% | 3731 g |
| Vitamini B5, pantothenic | 0.333 mg | 5 mg | 6.7% | 7.3% | 1502 g |
| Vitamini B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamini B9, folate | 7 μg | 400 μg | 1.8% | 2% | 5714 g |
| Vitamini B12, cobalamin | 0.29 μg | 3 μg | 9.7% | 10.5% | 1034 g |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 4.3% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 g |
| Masafa ya Tocopherol | 0.21 mg | ~ | |||
| Vitamini K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.9% | 13333 g |
| Vitamini PP, NO | 0.119 mg | 20 mg | 0.6% | 0.7% | 16807 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 143 mg | 2500 mg | 5.7% | 6.2% | 1748 g |
| Kalsiamu, Ca | 98 mg | 1000 mg | 9.8% | 10.7% | 1020 g |
| Magnesiamu, Mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Sodiamu, Na | 38 mg | 1300 mg | 2.9% | 3.2% | 3421 g |
| Sulphur, S | 30.5 mg | 1000 mg | 3.1% | 3.4% | 3279 g |
| Fosforasi, P | 86 mg | 800 mg | 10.8% | 11.7% | 930 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 4.18 mg | 18 mg | 23.2% | 25.2% | 431 g |
| Manganese, Mh | 0.064 mg | 2 mg | 3.2% | 3.5% | 3125 g |
| Shaba, Cu | 31 μg | 1000 μg | 3.1% | 3.4% | 3226 g |
| Selenium, Ikiwa | 2.4 μg | 55 μg | 4.4% | 4.8% | 2292 g |
| Fluorini, F | 9.4 μg | 4000 μg | 0.2% | 0.2% | 42553 g |
| Zinki, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 11.46 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 10 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.582 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.075 g | ~ | |||
| Nylon 6-0 | 0.052 g | ~ | |||
| 8: 0 Kikriliki | 0.033 g | ~ | |||
| 10: 0 Kiwango | 0.073 g | ~ | |||
| 12:0 Lauriki | 0.087 g | ~ | |||
| 14: 0 Ya kweli | 0.269 g | ~ | |||
| 16: 0 Palmitic | 0.73 g | ~ | |||
| 18:0 Stearin | 0.263 g | ~ | |||
| 20: 0 Arachiniki | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.74 g | dakika 16.8 г | 4.4% | 4.8% | |
| 16: 1 Palmitoleiki | 0.056 g | ~ | |||
| 18:1 Olein (omega-9) | 0.683 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.001 g | ~ | |||
| 24: 1 Nevaniki, cis (omega-9) | 0.001 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.405 g | kutoka kwa 11.2 20.6 | 3.6% | 3.9% | |
| 18: 2 Kilinoleiki | 0.146 g | ~ | |||
| 18: 3 linolenic. | 0.259 g | ~ | |||
| Omega-3 fatty | 0.259 g | kutoka kwa 0.9 3.7 | 28.8% | 31.3% | |
| Omega-6 fatty | 0.146 g | kutoka kwa 4.7 16.8 | 3.1% | 3.4% |
Thamani ya nishati ni 92 kcal.
Chakula cha watoto, Mtindi, maziwa yote, na matunda, na nafaka, na ext. tezi vitamini na madini mengi kama: chuma - 23,2%
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
Tags: yaliyomo kwenye kalori 92 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa chakula cha watoto, Mtindi, maziwa yote, na matunda, na nafaka, na ext. chuma, kalori, virutubisho, mali muhimu Chakula cha watoto, Yoghurt, maziwa yote, na matunda, na nafaka, na ext. tezi