Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g |
| Protini | 2.31 g | 76 g | 3% | 9.1% | 3290 g |
| Mafuta | 0.5 g | 56 g | 0.9% | 2.7% | 11200 g |
| Wanga | 3.01 g | 219 g | 1.4% | 4.2% | 7276 g |
| Malazi fiber | 3.4 g | 20 g | 17% | 51.5% | 588 g |
| Maji | 90.04 g | 2273 g | 4% | 12.1% | 2524 g |
| Ash | 0.74 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 15.8% | 1923 |
| Vitamini B2, Riboflavin | 0.075 mg | 1.8 mg | 4.2% | 12.7% | 2400 g |
| Vitamini B5, Pantothenic | 0.3 mg | 5 mg | 6% | 18.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.124 mg | 2 mg | 6.2% | 18.8% | 1613 |
| Vitamini C, ascorbic | 7.3 mg | 90 mg | 8.1% | 24.5% | 1233 g |
| Vitamini PP, hapana | 0.773 mg | 20 mg | 3.9% | 11.8% | 2587 g |
| macronutrients | |||||
| Potasiamu, K | 323 mg | 2500 mg | 12.9% | 39.1% | 774 g |
| Kalsiamu, Ca | 55 mg | 1000 mg | 5.5% | 16.7% | 1818 |
| Magnesiamu, Mg | 28 mg | 400 mg | 7% | 21.2% | 1429 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Sulphur, S | 23.1 mg | 1000 mg | 2.3% | 7% | 4329 g |
| Fosforasi, P | 49 mg | 800 mg | 6.1% | 18.5% | 1633 |
| Madini | |||||
| Chuma, Fe | 0.83 mg | 18 mg | 4.6% | 13.9% | 2169 g |
| Manganese, Mh | 0.332 mg | 2 mg | 16.6% | 50.3% | 602 g |
| Shaba, Cu | 90 mcg | 1000 mcg | 9% | 27.3% | 1111 g |
| Zinki, Zn | 0.38 mg | 12 mg | 3.2% | 9.7% | 3158 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.88 g | ~ | |||
| Mono na disaccharides (sukari) | 3.22 g | upeo 100 g | |||
| Glukosi (dextrose) | 1.44 g | ~ | |||
| sucrose | 0.33 g | ~ | |||
| Fructose | 1.45 g | ~ |
Thamani ya nishati ni 33 kcal.
Maharagwe, kijani, kupikwa kwenye microwave matajiri katika vitamini na madini kama potasiamu - 12,9%, manganese - 16,6%
- Potassium ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, elektroni na asidi, inahusika katika kufanya msukumo wa neva, udhibiti wa shinikizo la damu.
- Manganisi inahusika katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; inahitajika kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanafuatana na upungufu wa ukuaji, shida ya mfumo wa uzazi, kuongezeka kwa udhaifu wa mfupa, shida ya wanga na kimetaboliki ya lipid.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: thamani ya kalori ya kcal 33, muundo wa kemikali, lishe, vitamini, madini kuliko Maharagwe yanayosaidia, kijani kibichi, kupikwa kwenye microwave, kalori, virutubisho, mali ya faida ya Maharagwe ya kijani, kijani kibichi, kupikwa kwenye microwave