Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 902 | Kpi 1684 | 53.6% | 5.9% | 187 g |
| Mafuta | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamini | |||||
| Vitamini B4, choline | 79.8 mg | 500 mg | 16% | 1.8% | 627 g |
| Vitamini D, calciferol | 0.7 μg | 10 μg | 7% | 0.8% | 1429 g |
| Vitamini D3, cholecalciferol | 0.7 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 2% | 556 g |
| Fuatilia Vipengee | |||||
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 27500 g | |
| Steteroli | |||||
| Cholesterol | 109 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 49.8 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.9 g | ~ | |||
| 14: 0 Ya kweli | 3.7 g | ~ | |||
| 16: 0 Palmitic | 24.9 g | ~ | |||
| 18:0 Stearin | 18.9 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 41.8 g | dakika 16.8 г | 248.8% | 27.6% | |
| 16: 1 Palmitoleiki | 4.2 g | ~ | |||
| 18:1 Olein (omega-9) | 36 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.3 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 4 g | kutoka kwa 11.2 20.6 | 35.7% | 4% | |
| 18: 2 Kilinoleiki | 3.1 g | ~ | |||
| 18: 3 linolenic. | 0.6 g | ~ | |||
| Omega-3 fatty | 0.6 g | kutoka kwa 0.9 3.7 | 66.7% | 7.4% | |
| Omega-6 fatty | 3.1 g | kutoka kwa 4.7 16.8 | 66% | 7.3% |
Thamani ya nishati ni 902 kcal.
- kikombe = 205 g (1849.1 k)
- tbsp = 12.8 g (115.5 kal)
Mafuta ya nyama vitamini na madini mengi kama: choline - 16%, vitamini E - 18%
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
Tags: maudhui ya kalori 902 kcal, muundo wa kemikali, lishe, vitamini, madini, ni nini mafuta ya nyama ya nyama, kalori, virutubisho, mali muhimu Nyama ya nyama