Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 72 kcal | 1684 kcal | 4.3% | 6% | 2339 g |
| Protini | 5.6 g | 76 g | 7.4% | 10.3% | 1357 g |
| Mafuta | 0.6 g | 56 g | 1.1% | 1.5% | 9333 g |
| Wanga | 7.5 g | 219 g | 3.4% | 4.7% | 2920 g |
| Malazi fiber | 4.2 g | 20 g | 21% | 29.2% | 476 g |
| Maji | 81 g | 2273 g | 3.6% | 5% | 2806 |
| Ash | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamini a, RAE | 18 μg | 900 mcg | 2% | 2.8% | 5000 g |
| Vitamini B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 15.7% | 882 g |
| Vitamini B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 8.5% | 1636 g |
| Vitamini B5, Pantothenic | 0.086 mg | 5 mg | 1.7% | 2.4% | 5814 g |
| Vitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.6% | 5263 g |
| Vitamini B9, folate | 96 μg | 400 mcg | 24% | 33.3% | 417 g |
| Vitamini C, ascorbic | 33 mg | 90 mg | 36.7% | 51% | 273 g |
| Vitamini PP, hapana | 1.5 mg | 20 mg | 7.5% | 10.4% | 1333 g |
| macronutrients | |||||
| Potasiamu, K | 250 mg | 2500 mg | 10% | 13.9% | 1000 g |
| Kalsiamu, Ca | 22 mg | 1000 mg | 2.2% | 3.1% | 4545 g |
| Magnesiamu, Mg | 38 mg | 400 mg | 9.5% | 13.2% | 1053 g |
| Sodiamu, Na | 50 mg | 1300 mg | 3.8% | 5.3% | 2600 g |
| Sulphur, S | 56 mg | 1000 mg | 5.6% | 7.8% | 1786 g |
| Fosforasi, P | 95 mg | 800 mg | 11.9% | 16.5% | 842 g |
| Madini | |||||
| Chuma, Fe | 1.9 mg | 18 mg | 10.6% | 14.7% | 947 g |
| Manganese, Mh | 0.32 mg | 2 mg | 16% | 22.2% | 625 g |
| Shaba, Cu | 74 μg | 1000 mcg | 7.4% | 10.3% | 1351 g |
| Selenium, Ikiwa | 1.2 μg | 55 mcg | 2.2% | 3.1% | 4583 g |
| Zinki, Zn | 0.58 mg | 12 mg | 4.8% | 6.7% | 2069 g |
| Asidi muhimu za amino | |||||
| Arginine * | 0.463 g | ~ | |||
| Valine | 0.274 g | ~ | |||
| Historia | 0.134 g | ~ | |||
| Isoleucine | 0.251 g | ~ | |||
| Leucine | 0.432 g | ~ | |||
| Lysine | 0.366 g | ~ | |||
| Methionine | 0.043 g | ~ | |||
| Threonine | 0.208 g | ~ | |||
| Tryptophan | 0.056 g | ~ | |||
| Phenylalanine | 0.228 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 0.228 g | ~ | |||
| Aspartic asidi | 0.631 g | ~ | |||
| Glycine | 0.23 g | ~ | |||
| Asidi ya Glutamic | 0.855 g | ~ | |||
| proline | 0.252 g | ~ | |||
| serine | 0.246 g | ~ | |||
| Tyrosine | 0.196 g | ~ | |||
| cysteine | 0.077 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 0.138 g | upeo 18.7 g | |||
| 16: 0 Palmitic | 0.121 g | ~ | |||
| 18: 0 Stearic | 0.017 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.017 g | dakika 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.31 g | kutoka 11.2-20.6 g | 2.8% | 3.9% | |
| 18: 2 Linoleic | 0.12 g | ~ | |||
| 18: 3 Linolenic | 0.189 g | ~ | |||
| Omega-3 fatty | 0.189 g | kutoka 0.9 hadi 3.7 g | 21% | 29.2% | |
| Omega-6 fatty | 0.12 g | kutoka 4.7 hadi 16.8 g | 2.6% | 3.6% |
Thamani ya nishati ni 72 kcal.
- kikombe = gramu 109 (78.5 kcal)
- maharagwe = 8 g (5.8 kcal)
Bob bustani (ya farasi) mchanga matajiri katika vitamini na madini kama vitamini B1 - 11,3%, vitamini B9 - 24%, vitamini C hadi 36.7%, fosforasi - na 11.9% mn - 16%
- Vitamini B1 ni sehemu ya Enzymes muhimu ya wanga na kimetaboliki ya nishati, ikipatia mwili nishati na misombo ya plastiki na pia kimetaboliki ya amino asidi ya matawi Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini B9 kama coenzyme inayohusika na kimetaboliki ya asidi ya kiini na amino. Upungufu wa watu husababishwa na usumbufu wa asidi ya kiini na protini, na kusababisha uzuiaji wa ukuaji na mgawanyiko wa seli, haswa kwenye tishu zinazoenea haraka: uboho, epithelium ya matumbo, n.k.Ulaji duni wa folate wakati wa ujauzito ni moja ya sababu za kutokua mapema , utapiamlo, kuzaliwa vibaya, na shida za ukuaji wa mtoto. Imeonyeshwa Chama chenye nguvu kati ya viwango vya folate, homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Vitamini C inashiriki katika athari za redox, mfumo wa kinga, husaidia mwili kunyonya chuma. Upungufu husababisha kulegea na kutokwa na damu, kutokwa na damu puani kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Fosforasi inahusika katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-alkali, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini inayohitajika kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inahusika katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; inahitajika kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanafuatana na upungufu wa ukuaji, shida ya mfumo wa uzazi, kuongezeka kwa udhaifu wa mfupa, shida ya wanga na kimetaboliki ya lipid.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: kalori 72 kcal, kemikali, thamani ya lishe, vitamini, madini kuliko bustani muhimu Bob (farasi) mchanga, kalori, virutubisho, mali ya faida ya bustani ya Bob (farasi) mchanga