Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 131 | Kpi 1684 | 7.8% | 6% | 1285 g |
| Protini | 2.76 g | 76 g | 3.6% | 2.7% | 2754 g |
| Mafuta | 7.16 g | 56 g | 12.8% | 9.8% | 782 g |
| Wanga | 14.24 g | 219 g | 6.5% | 5% | 1538 g |
| Maji | 75.32 g | 2273 g | 3.3% | 2.5% | 3018 g |
| Ash | 0.72 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 118 μg | 900 μg | 13.1% | 10% | 763 g |
| Retinol | 0.118 mg | ~ | |||
| Vitamini B1, thiamine | 0.105 mg | 1.5 mg | 7% | 5.3% | 1429 g |
| Vitamini B2, riboflauini | 0.184 mg | 1.8 mg | 10.2% | 7.8% | 978 g |
| Vitamini B4, choline | 17 mg | 500 mg | 3.4% | 2.6% | 2941 g |
| Vitamini B6, pyridoxine | 0.079 mg | 2 mg | 4% | 3.1% | 2532 g |
| Vitamini B9, folate | 36 μg | 400 μg | 9% | 6.9% | 1111 g |
| Vitamini B12, cobalamin | 0.39 μg | 3 μg | 13% | 9.9% | 769 g |
| Vitamini B12 Imeongezwa | 0.39 μg | ~ | |||
| Vitamini C, ascorbic | 15.8 mg | 90 mg | 17.6% | 13.4% | 570 g |
| Vitamini D, calciferol | 2 μg | 10 μg | 20% | 15.3% | 500 g |
| Vitamini E, alpha tocopherol, TE | 1.22 mg | 15 mg | 8.1% | 6.2% | 1230 g |
| Vitamini E Imeongezwa | 1.22 mg | ~ | |||
| Vitamini K, phylloquinone | 10 μg | 120 μg | 8.3% | 6.3% | 1200 g |
| Vitamini PP, NO | 1.313 mg | 20 mg | 6.6% | 5% | 1523 g |
| macronutrients | |||||
| Potasiamu, K | 142 mg | 2500 mg | 5.7% | 4.4% | 1761 g |
| Kalsiamu, Ca | 102 mg | 1000 mg | 10.2% | 7.8% | 980 g |
| Magnesiamu, Mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g |
| Sodiamu, Na | 39 mg | 1300 mg | 3% | 2.3% | 3333 g |
| Sulphur, S | 27.6 mg | 1000 mg | 2.8% | 2.1% | 3623 g |
| Fosforasi, P | 70 mg | 800 mg | 8.8% | 6.7% | 1143 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.92 mg | 18 mg | 5.1% | 3.9% | 1957 g |
| Shaba, Cu | 98 μg | 1000 μg | 9.8% | 7.5% | 1020 g |
| Selenium, Ikiwa | 3.6 μg | 55 μg | 6.5% | 5% | 1528 g |
| Zinki, Zn | 1.31 mg | 12 mg | 10.9% | 8.3% | 916 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 14.24 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 2 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 3.078 g | upeo 18.7 г | |||
| Nylon 6-0 | 0.019 g | ~ | |||
| 8: 0 Kikriliki | 0.121 g | ~ | |||
| 10: 0 Kiwango | 0.08 g | ~ | |||
| 12:0 Lauriki | 0.666 g | ~ | |||
| 14: 0 Ya kweli | 0.301 g | ~ | |||
| 16: 0 Palmitic | 1.578 g | ~ | |||
| 18:0 Stearin | 0.301 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 2.659 g | dakika 16.8 г | 15.8% | 12.1% | |
| 16: 1 Palmitoleiki | 0.019 g | ~ | |||
| 18:1 Olein (omega-9) | 2.659 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 1.419 g | kutoka kwa 11.2 20.6 | 12.7% | 9.7% | |
| 18: 2 Kilinoleiki | 1.239 g | ~ | |||
| 18: 3 linolenic. | 0.121 g | ~ | |||
| 20:4 Arachidonic | 0.041 g | ~ | |||
| Omega-3 fatty | 0.14 g | kutoka kwa 0.9 3.7 | 15.6% | 11.9% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.019 g | ~ | |||
| Omega-6 fatty | 1.28 g | kutoka kwa 4.7 16.8 | 27.2% | 20.8% |
Thamani ya nishati ni 131 kcal.
- oz = 31 g (40.6 kC)
Mbadala wa maziwa ya mama, MEAD JOHNSON, ENFAMIL, LIPIL, chuma cha chini, mkusanyiko wa kioevu, na ARA (asidi ya Arachidonic) na DHA-Docosahexaene vitamini na madini mengi kama: vitamini A - 13,1%, vitamini B12 - 13%, vitamini C - 17,6%, vitamini D - 20%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamini D inadumisha homeostasis ya kalsiamu na fosforasi, hufanya michakato ya madini ya mfupa. Ukosefu wa vitamini D husababisha kuharibika kwa kimetaboliki ya kalsiamu na fosforasi katika mifupa, kuongezeka kwa demineralization ya tishu mfupa, ambayo husababisha hatari ya kuongezeka kwa ugonjwa wa mifupa.
Tags: yaliyomo ndani ya kalori 131 kcal, muundo wa kemikali, lishe, vitamini, madini, ni nini mbadala wa maziwa ya mama, MEAD JOHNSON, ENFAMIL, LIPIL, na yaliyomo chini. chuma, mkusanyiko wa kioevu, na ARA (asidi ya Arachidonic) na DHA-Docosahexaene, kalori, virutubisho, mali ya faida mbadala wa maziwa ya mama, MEAD JOHNSON, ENFAMIL, LIPIL, yaliyomo chini. chuma, mkusanyiko wa kioevu, na ARA (asidi ya Arachidonic) na DHA-Docosahexaene
2021-02-18