Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 112 | Kpi 1684 | 6.7% | 6% | 1504 g |
| Protini | 2.32 g | 76 g | 3.1% | 2.8% | 3276 g |
| Mafuta | 0.83 g | 56 g | 1.5% | 1.3% | 6747 g |
| Wanga | 21.71 g | 219 g | 9.9% | 8.8% | 1009 g |
| Fiber ya viungo | 1.8 g | 20 g | 9% | 8% | 1111 g |
| Maji | 72.96 g | 2273 g | 3.2% | 2.9% | 3115 g |
| Ash | 0.39 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 6.1% | 1471 g |
| Vitamini B2, riboflauini | 0.012 mg | 1.8 mg | 0.7% | 0.6% | 15000 g |
| Vitamini B5, pantothenic | 0.392 mg | 5 mg | 7.8% | 7% | 1276 g |
| Vitamini B6, pyridoxine | 0.149 mg | 2 mg | 7.5% | 6.7% | 1342 g |
| Vitamini B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamini PP, NO | 1.33 mg | 20 mg | 6.7% | 6% | 1504 g |
| macronutrients | |||||
| Potasiamu, K | 79 mg | 2500 mg | 3.2% | 2.9% | 3165 g |
| Kalsiamu, Ca | 10 mg | 1000 mg | 1% | 0.9% | 10000 g |
| Magnesiamu, Mg | 44 mg | 400 mg | 11% | 9.8% | 909 g |
| Sodiamu, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulphur, S | 23.2 mg | 1000 mg | 2.3% | 2.1% | 4310 g |
| Fosforasi, P | 77 mg | 800 mg | 9.6% | 8.6% | 1039 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.53 mg | 18 mg | 2.9% | 2.6% | 3396 g |
| Manganese, Mh | 1.097 mg | 2 mg | 54.9% | 49% | 182 g |
| Shaba, Cu | 81 μg | 1000 μg | 8.1% | 7.2% | 1235 g |
| Zinki, Zn | 0.62 mg | 12 mg | 5.2% | 4.6% | 1935 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.175 g | ~ | |||
| valine | 0.136 g | ~ | |||
| Historia | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucine | 0.191 g | ~ | |||
| lisini | 0.088 g | ~ | |||
| methionine | 0.052 g | ~ | |||
| threonini | 0.085 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| phenylalanine | 0.119 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.135 g | ~ | |||
| Aspartic asidi | 0.217 g | ~ | |||
| glycine | 0.114 g | ~ | |||
| Asidi ya Glutamic | 0.472 g | ~ | |||
| proline | 0.109 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosine | 0.087 g | ~ | |||
| cysteine | 0.028 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.165 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.001 g | ~ | |||
| 14: 0 Ya kweli | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.141 g | ~ | |||
| 18:0 Stearin | 0.015 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.3 g | dakika 16.8 г | 1.8% | 1.6% | |
| 16: 1 Palmitoleiki | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.297 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.296 g | kutoka kwa 11.2 20.6 | 2.6% | 2.3% | |
| 18: 2 Kilinoleiki | 0.283 g | ~ | |||
| 18: 3 linolenic. | 0.013 g | ~ | |||
| Omega-3 fatty | 0.013 g | kutoka kwa 0.9 3.7 | 1.4% | 1.3% | |
| Omega-6 fatty | 0.283 g | kutoka kwa 4.7 16.8 | 6% | 5.4% |
Thamani ya nishati ni 112 kcal.
- kikombe = 195 g (218.4 k)
Mchele wa kahawia (haujasafishwa) kati, umepikwa vitamini na madini mengi kama: magnesiamu - 11%, manganese - 54,9%
- Magnesium inashiriki katika kimetaboliki ya nishati, awali ya protini, asidi ya kiini, ina athari ya kutuliza kwa utando, ni muhimu kudumisha homeostasis ya kalsiamu, potasiamu na sodiamu. Ukosefu wa magnesiamu husababisha hypomagnesemia, hatari kubwa ya kupata shinikizo la damu, ugonjwa wa moyo.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: Yaliyomo ya kalori 112 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kahawia ya mchele (isiyosafishwa) iliyo na punje ya kati, iliyopikwa, kalori, virutubisho, mali muhimu Mchele wa kahawia (haujasafishwa) wa nafaka ya kati, uliopikwa