Jinsi ya kuandaa sahani ” Uji wa Buckwheat na kifua cha kuku»
mboga za Buckwheat 165 gr, kifua cha kuku 190 gr, karoti 57 gr, vitunguu 34 gr
Viungo vya mapishi "Uji wa Buckwheat na kifua cha kuku'
- mboga za buckwheat 165 gr
- kifua cha kuku 190 gr
- karoti 57 gr
- kitunguu 34 gr
Thamani ya lishe ya sahani "Uji wa Buckwheat na kifua cha kuku" (kwa 100 gramu):
Kalori: 171.6 kalori.
Kundi: 15 g
Mafuta: 2 g
Wanga: 24.8 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi ” Uji wa Buckwheat na matiti ya kuku»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| nguruwe (punje)) | 165 g | 165 | 20.79 | 5.45 | 102.47 | 516.45 |
| kifua cha kuku | 190 gr | 190 | 44.84 | 3.61 | 0.76 | 214.7 |
| karoti | 57 gr | 57 | 0.74 | 0.06 | 3.93 | 18.24 |
| vitunguu | 34 gr | 34 | 0.48 | 0 | 3.54 | 15.98 |
| Jumla | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 1 huhudumia | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 100 gramu | 100 | 15 | 2 | 24.8 | 171.6 |