Viungo vya mapishi "Omelet na brokoli'
- 5 haya
- 129 g ya maziwa
- 295 g broccoli na kolifulawa
- 30 g ya jibini
Thamani ya lishe ya sahani "Omelet na broccoli" (kwa 100 gramu):
Kalori: 85.5 kalori.
Kundi: 6.3 g
Mafuta: 6 g
Wanga: 1.1 g
Idadi ya huduma: 1Viungo na kalori ya mapishi " Omelet na broccoli»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| yai ya kuku | majukumu kwa 5 | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| maziwa | 129 gr | 129 | 4.13 | 4.64 | 6.19 | 82.56 |
| broccoli na kolifulawa | 295 gr | 295 | 0 | 0 | 0 | 0 |
| jibini la Kirusi | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Jumla | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 1 huhudumia | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 100 gramu | 100 | 6.3 | 6 | 1.1 | 85.5 |