Viungo vya mapishi "Buckwheat na nyama ya nguruwe na mboga'
- Mafuta ya mboga 50 g
- nyama ya nguruwe 400 g
- kitunguu 70g
- Karoti 200g
- Buckwheat 280 gr
Thamani ya lishe ya sahani " Buckwheat na nguruwe na mboga" (kwa 100 gramu):
Kalori: 245.9 kalori.
Kundi: 10.3 g
Mafuta: 14.6 g
Wanga: 19.5 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi ” Buckwheat na nyama ya nguruwe na mboga»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| mafuta ya alizeti | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| nyama ya nguruwe | 400 gr | 400 | 64 | 86.4 | 0 | 1036 |
| vitunguu | 70 gr | 70 | 0.98 | 0 | 7.28 | 32.9 |
| karoti | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| nguruwe (punje)) | 280 g | 280 | 35.28 | 9.24 | 173.88 | 876.4 |
| Jumla | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 1 huhudumia | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 100 gramu | 100 | 10.3 | 14.6 | 19.5 | 245.9 |