Viungo vya mapishi "Kabichi iliyokatwa na zukini'
- Kabichi 150g
- zukini 50g
- kitunguu 30g
- karoti 30g
- rasta ya mafuta. 1h. l
- uyoga wa makopo 200g
Thamani ya lishe ya sahani "Kabichi iliyokaushwa na zukini" (kwa 100 gramu):
Kalori: 31.2 kalori.
Kundi: 1.5 g
Mafuta: 1.2 g
Wanga: 3.5 g
Idadi ya huduma: 1Viungo na kalori ya mapishi ” Kabichi iliyokaushwa na zucchini»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| Kabichi nyeupe | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| zukchini | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| vitunguu | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| karoti | 30 g | 30 | 0.39 | 0.03 | 2.07 | 9.6 |
| mafuta ya alizeti | Vijiko 1. | 5 | 0 | 5 | 0 | 45 |
| uyoga wa makopo | 200 g | 200 | 3.2 | 0.4 | 1.8 | 24 |
| Jumla | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 1 huhudumia | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 100 gramu | 100 | 1.5 | 1.2 | 3.5 | 31.2 |