Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 58 | Kpi 1684 | 3.4% | 5.9% | 2903 g |
| Protini | 0.44 g | 76 g | 0.6% | 1% | 17273 g |
| Mafuta | 0.19 g | 56 g | 0.3% | 0.5% | 29474 g |
| Wanga | 10.81 g | 219 g | 4.9% | 8.4% | 2026 g |
| Fiber ya viungo | 2.8 g | 20 g | 14% | 24.1% | 714 g |
| Maji | 85.46 g | 2273 g | 3.8% | 6.6% | 2660 g |
| Ash | 0.29 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 5 μg | 900 μg | 0.6% | 1% | 18000 g |
| beta carotenes | 0.059 mg | 5 mg | 1.2% | 2.1% | 8475 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Vitamini B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.2% | 7895 g |
| Vitamini B2, riboflauini | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamini B5, pantothenic | 0.056 mg | 5 mg | 1.1% | 1.9% | 8929 g |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamini K, phylloquinone | 3.2 μg | 120 μg | 2.7% | 4.7% | 3750 g |
| Vitamini PP, NO | 0.126 mg | 20 mg | 0.6% | 1% | 15873 g |
| macronutrients | |||||
| Potasiamu, K | 120 mg | 2500 mg | 4.8% | 8.3% | 2083 g |
| Kalsiamu, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesiamu, Mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Sodiamu, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulphur, S | 4.4 mg | 1000 mg | 0.4% | 0.7% | 22727 g |
| Fosforasi, P | 12 mg | 800 mg | 1.5% | 2.6% | 6667 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.15 mg | 18 mg | 0.8% | 1.4% | 12000 g |
| Manganese, Mh | 0.044 mg | 2 mg | 2.2% | 3.8% | 4545 g |
| Shaba, Cu | 31 μg | 1000 μg | 3.1% | 5.3% | 3226 g |
| Selenium, Ikiwa | 0.1 μg | 55 μg | 0.2% | 0.3% | 55000 g |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.05 g | ~ | |||
| Mono- na disaccharides (sukari) | 9.59 g | upeo 100 г | |||
| Glukosi (dextrose) | 2.66 g | ~ | |||
| sucrose | 1.93 g | ~ | |||
| fructose | 5 g | ~ |
Thamani ya nishati ni 58 kcal.
Tags: Yaliyomo ya kalori 58 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini matumizi ya Granny Smith Apple, kalori, virutubisho, mali muhimu ya Granny Smith Apple