Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 48 | Kpi 1684 | 2.9% | 6% | 3508 g |
Protini | 0.28 g | 76 g | 0.4% | 0.8% | 27143 g |
Mafuta | 0.32 g | 56 g | 0.6% | 1.3% | 17500 g |
Wanga | 11.01 g | 219 g | 5% | 10.4% | 1989 g |
Fiber ya viungo | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
Maji | 86.85 g | 2273 g | 3.8% | 7.9% | 2617 g |
Ash | 0.24 g | ~ | |||
vitamini | |||||
Vitamini B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.9% | 11538 g |
Vitamini B2, riboflauini | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
Vitamini B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 2.3% | 9259 g |
Vitamini B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 3.5% | 5882 g |
Vitamini B9, folate | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.2% | 90000 g |
Vitamini PP, NO | 0.042 mg | 20 mg | 0.2% | 0.4% | 47619 g |
macronutrients | |||||
Potasiamu, K | 77 mg | 2500 mg | 3.1% | 6.5% | 3247 g |
Kalsiamu, Ca | 4 mg | 1000 mg | 0.4% | 0.8% | 25000 g |
Magnesiamu, Mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
Sulphur, S | 2.8 mg | 1000 mg | 0.3% | 0.6% | 35714 g |
Fosforasi, P | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 0.18 mg | 18 mg | 1% | 2.1% | 10000 g |
Manganese, Mh | 0.169 mg | 2 mg | 8.5% | 17.7% | 1183 g |
Shaba, Cu | 58 μg | 1000 μg | 5.8% | 12.1% | 1724 g |
Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
Zinki, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
Wanga wanga | |||||
Mono- na disaccharides (sukari) | 10.1 g | upeo 100 г | |||
Asidi muhimu ya Amino | |||||
Arginine * | 0.009 g | ~ | |||
valine | 0.013 g | ~ | |||
Historia | 0.004 g | ~ | |||
Isoleucine | 0.011 g | ~ | |||
leucine | 0.017 g | ~ | |||
lisini | 0.017 g | ~ | |||
methionine | 0.003 g | ~ | |||
threonini | 0.01 g | ~ | |||
tryptophan | 0.003 g | ~ | |||
phenylalanine | 0.008 g | ~ | |||
Amino asidi inayoweza kubadilishwa | |||||
alanini | 0.01 g | ~ | |||
Aspartic asidi | 0.048 g | ~ | |||
glycine | 0.011 g | ~ | |||
Asidi ya Glutamic | 0.029 g | ~ | |||
proline | 0.009 g | ~ | |||
serine | 0.011 g | ~ | |||
tyrosine | 0.005 g | ~ | |||
cysteine | 0.004 g | ~ | |||
Asidi zilizojaa mafuta | |||||
Asidi zilizojaa mafuta | 0.053 g | upeo 18.7 г | |||
12:0 Lauriki | 0.001 g | ~ | |||
14: 0 Ya kweli | 0.001 g | ~ | |||
16: 0 Palmitic | 0.044 g | ~ | |||
18:0 Stearin | 0.007 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 0.013 g | dakika 16.8 г | 0.1% | 0.2% | |
16: 1 Palmitoleiki | 0.001 g | ~ | |||
18:1 Olein (omega-9) | 0.012 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 0.095 g | kutoka kwa 11.2 20.6 | 0.8% | 1.7% | |
18: 2 Kilinoleiki | 0.078 g | ~ | |||
18: 3 linolenic. | 0.017 g | ~ | |||
Omega-3 fatty | 0.017 g | kutoka kwa 0.9 3.7 | 1.9% | 4% | |
Omega-6 fatty | 0.078 g | kutoka kwa 4.7 16.8 | 1.7% | 3.5% |
Thamani ya nishati ni 48 kcal.
- vipande vya kikombe = 173 g (83 kCal)
Tags: yaliyomo ndani ya kalori 48 kcal, kemikali, thamani ya lishe, vitamini, madini, ni muhimuje apple iliyohifadhiwa, kalori, virutubisho, mali muhimu ya apple iliyohifadhiwa