Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 105 | Kpi 1684 | 6.2% | 5.9% | 1604 g |
| Protini | 7.08 g | 76 g | 9.3% | 8.9% | 1073 g |
| Mafuta | 5.3 g | 56 g | 9.5% | 9% | 1057 g |
| Wanga | 5.79 g | 219 g | 2.6% | 2.5% | 3782 g |
| Fiber ya viungo | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| Maji | 78.82 g | 2273 g | 3.5% | 3.3% | 2884 g |
| Ash | 1.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 63 μg | 900 μg | 7% | 6.7% | 1429 g |
| alpha carotenes | 323 μg | ~ | |||
| beta carotenes | 0.595 mg | 5 mg | 11.9% | 11.3% | 840 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lycopene | 4 μg | ~ | |||
| Lutein + Zeaxanthin | 268 μg | ~ | |||
| Vitamini B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 g |
| Vitamini B2, riboflauini | 0.055 mg | 1.8 mg | 3.1% | 3% | 3273 g |
| Vitamini B4, choline | 34.5 mg | 500 mg | 6.9% | 6.6% | 1449 g |
| Vitamini B5, pantothenic | 0.443 mg | 5 mg | 8.9% | 8.5% | 1129 g |
| Vitamini B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 7.7% | 1242 g |
| Vitamini B9, folate | 45 μg | 400 μg | 11.3% | 10.8% | 889 g |
| Vitamini B12, cobalamin | 0.48 μg | 3 μg | 16% | 15.2% | 625 g |
| Vitamini C, ascorbic | 11.6 mg | 90 mg | 12.9% | 12.3% | 776 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 1% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.82 mg | 15 mg | 5.5% | 5.2% | 1829 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Masafa ya Tocopherol | 1.79 mg | ~ | |||
| tocopherol | 0.65 mg | ~ | |||
| Vitamini K, phylloquinone | 51.3 μg | 120 μg | 42.8% | 40.8% | 234 g |
| Vitamini PP, NO | 1.32 mg | 20 mg | 6.6% | 6.3% | 1515 g |
| Betaine | 3.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 204 mg | 2500 mg | 8.2% | 7.8% | 1225 g |
| Kalsiamu, Ca | 22 mg | 1000 mg | 2.2% | 2.1% | 4545 g |
| Magnesiamu, Mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 g |
| Sodiamu, Na | 409 mg | 1300 mg | 31.5% | 30% | 318 g |
| Sulphur, S | 70.8 mg | 1000 mg | 7.1% | 6.8% | 1412 g |
| Fosforasi, P | 76 mg | 800 mg | 9.5% | 9% | 1053 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.11 mg | 18 mg | 6.2% | 5.9% | 1622 g |
| Manganese, Mh | 0.147 mg | 2 mg | 7.4% | 7% | 1361 g |
| Shaba, Cu | 49 μg | 1000 μg | 4.9% | 4.7% | 2041 g |
| Selenium, Ikiwa | 6.7 μg | 55 μg | 12.2% | 11.6% | 821 g |
| Zinki, Zn | 1.5 mg | 12 mg | 12.5% | 11.9% | 800 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.82 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.41 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.69 g | ~ | |||
| sucrose | 1.17 g | ~ | |||
| fructose | 0.55 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.519 g | ~ | |||
| valine | 0.327 g | ~ | |||
| Historia | 0.207 g | ~ | |||
| Isoleucine | 0.314 g | ~ | |||
| leucine | 0.525 g | ~ | |||
| lisini | 0.552 g | ~ | |||
| methionine | 0.158 g | ~ | |||
| threonini | 0.313 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| phenylalanine | 0.317 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.381 g | ~ | |||
| Aspartic asidi | 0.668 g | ~ | |||
| glycine | 0.276 g | ~ | |||
| Asidi ya Glutamic | 1.345 g | ~ | |||
| proline | 0.263 g | ~ | |||
| serine | 0.291 g | ~ | |||
| tyrosine | 0.274 g | ~ | |||
| cysteine | 0.073 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 14 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.058 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.037 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.978 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.003 g | ~ | |||
| Nylon 6-0 | 0.008 g | ~ | |||
| 8: 0 Kikriliki | 0.002 g | ~ | |||
| 10: 0 Kiwango | 0.002 g | ~ | |||
| 12:0 Lauriki | 0.002 g | ~ | |||
| 14: 0 Ya kweli | 0.028 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.634 g | ~ | |||
| 17-0 majarini | 0.013 g | ~ | |||
| 18:0 Stearin | 0.253 g | ~ | |||
| 20: 0 Arachiniki | 0.012 g | ~ | |||
| 22: 0 | 0.012 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.217 g | dakika 16.8 г | 7.2% | 6.9% | |
| 14: 1 Myristoleic | 0.006 g | ~ | |||
| 16: 1 Palmitoleiki | 0.053 g | ~ | |||
| 16: 1 siku | 0.049 g | ~ | |||
| 16: 1 mabadiliko | 0.004 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 1.125 g | ~ | |||
| 18: 1 siku | 1.092 g | ~ | |||
| 18: 1 mabadiliko | 0.032 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.02 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 siku | 0.001 g | ~ | |||
| 22: 1 mabadiliko | 0.001 g | ~ | |||
| 24: 1 Nevaniki, cis (omega-9) | 0.001 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 2.13 g | kutoka kwa 11.2 20.6 | 19% | 18.1% | |
| 18: 2 Kilinoleiki | 1.834 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.02 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.803 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.011 g | ~ | |||
| 18: 3 linolenic. | 0.264 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.264 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.014 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fatty | 0.274 g | kutoka kwa 0.9 3.7 | 30.4% | 29% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty | 1.826 g | kutoka kwa 4.7 16.8 | 38.9% | 37% |
Thamani ya nishati ni 105 kcal.
Nyama ya ng'ombe, na mboga, mkahawa wa Wachina vitamini na madini mengi kama: beta-carotene - 11,9%, vitamini B9 - 11,3%, vitamini B12 - 16%, vitamini C - 12,9%, vitamini K - 42,8%, seleniamu - 12,2 , 12,5, XNUMX%, zinki - XNUMX%
- B-carotene ni provitamin A na ina mali antioxidant. 6 mcg ya beta-carotene ni sawa na 1 mcg ya vitamini A.
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
- zinki ni sehemu ya enzymes zaidi ya 300, inashiriki katika michakato ya usanisi na mtengano wa wanga, protini, mafuta, asidi ya kiini na katika udhibiti wa usemi wa jeni kadhaa. Matumizi yasiyotosha husababisha upungufu wa damu, upungufu wa kinga mwilini, cirrhosis ya ini, ugonjwa wa ngono, na kasoro ya fetasi. Uchunguzi wa hivi karibuni umebaini uwezo wa viwango vya juu vya zinki kuvuruga ngozi ya shaba na hivyo kuchangia ukuaji wa upungufu wa damu.
Tags: yaliyomo ndani ya kalori 105 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Nyama, na mboga, mkahawa wa Wachina, kalori, virutubisho, mali muhimu Nyama ya ng'ombe, na mboga, mkahawa wa Wachina