Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 221 | Kpi 1684 | 13.1% | 5.9% | 762 g |
Protini | 7.07 g | 76 g | 9.3% | 4.2% | 1075 g |
Mafuta | 6.3 g | 56 g | 11.3% | 5.1% | 889 g |
Wanga | 30.61 g | 219 g | 14% | 6.3% | 715 g |
Fiber ya viungo | 3.4 g | 20 g | 17% | 7.7% | 588 g |
Maji | 50.99 g | 2273 g | 2.2% | 1% | 4458 g |
Ash | 1.63 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 8 μg | 900 μg | 0.9% | 0.4% | 11250 g |
Retinol | 0.005 mg | ~ | |||
alpha carotenes | 1 μg | ~ | |||
beta carotenes | 0.024 mg | 5 mg | 0.5% | 0.2% | 20833 g |
beta Cryptoxanthin | 11 μg | ~ | |||
Lutein + Zeaxanthin | 36 μg | ~ | |||
Vitamini B1, thiamine | 0.287 mg | 1.5 mg | 19.1% | 8.6% | 523 g |
Vitamini B2, riboflauini | 0.143 mg | 1.8 mg | 7.9% | 3.6% | 1259 g |
Vitamini B4, choline | 22.3 mg | 500 mg | 4.5% | 2% | 2242 g |
Vitamini B5, pantothenic | 0.403 mg | 5 mg | 8.1% | 3.7% | 1241 g |
Vitamini B6, pyridoxine | 0.085 mg | 2 mg | 4.3% | 1.9% | 2353 g |
Vitamini B9, folate | 138 μg | 400 μg | 34.5% | 15.6% | 290 g |
Vitamini B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.2% | 3750 g |
Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
Vitamini E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.1% | 4054 g |
beta tocopherol | 0.13 mg | ~ | |||
Masafa ya Tocopherol | 3.58 mg | ~ | |||
tocopherol | 1.31 mg | ~ | |||
Vitamini K, phylloquinone | 7.6 μg | 120 μg | 6.3% | 2.9% | 1579 g |
Vitamini PP, NO | 2.48 mg | 20 mg | 12.4% | 5.6% | 806 g |
macronutrients | |||||
Potasiamu, K | 210 mg | 2500 mg | 8.4% | 3.8% | 1190 g |
Kalsiamu, Ca | 52 mg | 1000 mg | 5.2% | 2.4% | 1923 g |
Magnesiamu, Mg | 31 mg | 400 mg | 7.8% | 3.5% | 1290 g |
Sodiamu, Na | 351 mg | 1300 mg | 27% | 12.2% | 370 g |
Sulphur, S | 70.7 mg | 1000 mg | 7.1% | 3.2% | 1414 g |
Fosforasi, P | 117 mg | 800 mg | 14.6% | 6.6% | 684 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 2.51 mg | 18 mg | 13.9% | 6.3% | 717 g |
Manganese, Mh | 0.408 mg | 2 mg | 20.4% | 9.2% | 490 g |
Shaba, Cu | 129 μg | 1000 μg | 12.9% | 5.8% | 775 g |
Selenium, Ikiwa | 12.7 μg | 55 μg | 23.1% | 10.5% | 433 g |
Zinki, Zn | 0.71 mg | 12 mg | 5.9% | 2.7% | 1690 g |
Wanga wanga | |||||
Wanga na dextrins | 26.37 g | ~ | |||
Mono- na disaccharides (sukari) | 3.21 g | upeo 100 г | |||
lactose | 0.04 g | ~ | |||
Maltose | 2.73 g | ~ | |||
sucrose | 0.44 g | ~ | |||
Steteroli | |||||
Cholesterol | 2 mg | upeo wa 300 mg | |||
Asidi ya mafuta | |||||
Transgender | 0.041 g | upeo 1.9 г | |||
mafuta ya trans monounsaturated | 0.027 g | ~ | |||
Asidi zilizojaa mafuta | |||||
Asidi zilizojaa mafuta | 1.343 g | upeo 18.7 г | |||
4: 0 Mafuta | 0.021 g | ~ | |||
Nylon 6-0 | 0.015 g | ~ | |||
8: 0 Kikriliki | 0.011 g | ~ | |||
10: 0 Kiwango | 0.022 g | ~ | |||
12:0 Lauriki | 0.026 g | ~ | |||
14: 0 Ya kweli | 0.083 g | ~ | |||
15: 0 Pentadecanoic | 0.01 g | ~ | |||
16: 0 Palmitic | 0.795 g | ~ | |||
17-0 majarini | 0.011 g | ~ | |||
18:0 Stearin | 0.31 g | ~ | |||
20: 0 Arachiniki | 0.017 g | ~ | |||
22: 0 | 0.015 g | ~ | |||
24: 0 Lignoceric | 0.007 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 1.298 g | dakika 16.8 г | 7.7% | 3.5% | |
14: 1 Myristoleic | 0.006 g | ~ | |||
16: 1 Palmitoleiki | 0.019 g | ~ | |||
16: 1 siku | 0.016 g | ~ | |||
16: 1 mabadiliko | 0.003 g | ~ | |||
17: 1 Heptadecene | 0.005 g | ~ | |||
18:1 Olein (omega-9) | 1.252 g | ~ | |||
18: 1 siku | 1.228 g | ~ | |||
18: 1 mabadiliko | 0.024 g | ~ | |||
20: 1 Gadoleiki (omega-9) | 0.016 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 3.104 g | kutoka kwa 11.2 20.6 | 27.7% | 12.5% | |
18: 2 Kilinoleiki | 2.649 g | ~ | |||
18: 2 trans isomer, haijaamuliwa | 0.014 g | ~ | |||
18: 2 Omega-6, cis, cis | 2.628 g | ~ | |||
18: 2 Mchanganyiko wa asidi ya Linoleic | 0.007 g | ~ | |||
18: 3 linolenic. | 0.446 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.446 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
20: 3 Eicosatriene | 0.001 g | ~ | |||
20:3 Omega-6 | 0.001 g | ~ | |||
20:4 Arachidonic | 0.003 g | ~ | |||
20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
Omega-3 fatty | 0.447 g | kutoka kwa 0.9 3.7 | 49.7% | 22.5% | |
22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
Omega-6 fatty | 2.636 g | kutoka kwa 4.7 16.8 | 56.1% | 25.4% |
Thamani ya nishati ni 221 kcal.
- oz = 28.35 g (62.7 kC)
- burrito = 143 g (316 kcal)
Burrito, maharagwe na jibini, waliohifadhiwa vitamini na madini kama vile: vitamini B1 - 19,1%, vitamini B9 - 34,5%, vitamini PP - 12,4%, fosforasi - 14,6%, chuma - 13,9%, manganese - 20,4%, shaba - 12,9 , 23,1%, seleniamu - XNUMX%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: maudhui ya kalori 221 kcal, kemikali, thamani ya lishe, vitamini, madini, kwanini Buritto ni muhimu, maharagwe na jibini, waliohifadhiwa, kalori, virutubisho, mali muhimu ya Buritto, maharagwe na jibini, waliohifadhiwa