Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 215 | Kpi 1684 | 12.8% | 6% | 783 g |
| Protini | 19.4 g | 76 g | 25.5% | 11.9% | 392 g |
| Mafuta | 14.6 g | 56 g | 26.1% | 12.1% | 384 g |
| Wanga | 0.2 g | 219 g | 0.1% | 109500 g | |
| Maji | 65.8 g | 2273 g | 2.9% | 1.3% | 3454 g |
| vitamini | |||||
| Vitamini A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g |
| Vitamini B2, riboflauini | 0.2 mg | 1.8 mg | 11.1% | 5.2% | 900 g |
| Vitamini B4, choline | 13.3 mg | 500 mg | 2.7% | 1.3% | 3759 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamini B9, folate | 86 μg | 400 μg | 21.5% | 10% | 465 g |
| Vitamini B12, cobalamin | 0.47 μg | 3 μg | 15.7% | 7.3% | 638 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamini D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 0.8% | 5556 g |
| Vitamini K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.1% | 60000 g |
| Vitamini PP, NO | 0.4 mg | 20 mg | 2% | 0.9% | 5000 g |
| macronutrients | |||||
| Potasiamu, K | 31 mg | 2500 mg | 1.2% | 0.6% | 8065 g |
| Kalsiamu, Ca | 88 mg | 1000 mg | 8.8% | 4.1% | 1136 g |
| Magnesiamu, Mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Sodiamu, Na | 67 mg | 1300 mg | 5.2% | 2.4% | 1940 g |
| Sulphur, S | 194 mg | 1000 mg | 19.4% | 9% | 515 g |
| Fosforasi, P | 83 mg | 800 mg | 10.4% | 4.8% | 964 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.91 mg | 18 mg | 5.1% | 2.4% | 1978 g |
| Shaba, Cu | 102 μg | 1000 μg | 10.2% | 4.7% | 980 g |
| Selenium, Ikiwa | 3.6 μg | 55 μg | 6.5% | 3% | 1528 g |
| Zinki, Zn | 0.69 mg | 12 mg | 5.8% | 2.7% | 1739 g |
| Steteroli | |||||
| Cholesterol | 84 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 3.92 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.014 g | ~ | |||
| 14: 0 Ya kweli | 0.115 g | ~ | |||
| 16: 0 Palmitic | 2.908 g | ~ | |||
| 18:0 Stearin | 0.785 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 5.5 g | dakika 16.8 г | 32.7% | 15.2% | |
| 16: 1 Palmitoleiki | 0.742 g | ~ | |||
| 18:1 Olein (omega-9) | 4.53 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.158 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 2.98 g | kutoka kwa 11.2 20.6 | 26.6% | 12.4% | |
| 18: 2 Kilinoleiki | 2.57 g | ~ | |||
| 18: 3 linolenic. | 0.108 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.014 g | ~ | |||
| Omega-3 fatty | 0.187 g | kutoka kwa 0.9 3.7 | 20.8% | 9.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.022 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.043 g | ~ | |||
| Omega-6 fatty | 2.57 g | kutoka kwa 4.7 16.8 | 54.7% | 25.4% |
Thamani ya nishati ni 215 kcal.
Miguu ya kuku, kuchemshwa vitamini na madini mengi kama: vitamini B2 - 11,1%, vitamini B9 - 21,5%, vitamini B12 - 15,7%
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
Tags: Yaliyomo ya kalori 215 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu kwa miguu ya kuku, kuchemshwa, kalori, virutubisho, mali muhimu miguu ya kuku, kuchemshwa