Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 296 | Kpi 1684 | 17.6% | 5.9% | 569 g |
| Protini | 15.27 g | 76 g | 20.1% | 6.8% | 498 g |
| Mafuta | 19.82 g | 56 g | 35.4% | 12% | 283 g |
| Wanga | 14.09 g | 219 g | 6.4% | 2.2% | 1554 g |
| Fiber ya viungo | 2.1 g | 20 g | 10.5% | 3.5% | 952 g |
| Maji | 48.59 g | 2273 g | 2.1% | 0.7% | 4678 g |
| Ash | 2.24 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Vitamini B2, riboflauini | 0.063 mg | 1.8 mg | 3.5% | 1.2% | 2857 g |
| Vitamini B4, choline | 40.8 mg | 500 mg | 8.2% | 2.8% | 1225 g |
| Vitamini B5, pantothenic | 1.017 mg | 5 mg | 20.3% | 6.9% | 492 g |
| Vitamini B6, pyridoxine | 0.174 mg | 2 mg | 8.7% | 2.9% | 1149 g |
| Vitamini B9, folate | 3 μg | 400 μg | 0.8% | 0.3% | 13333 g |
| Vitamini B12, cobalamin | 0.12 μg | 3 μg | 4% | 1.4% | 2500 g |
| Vitamini D, calciferol | 0.3 μg | 10 μg | 3% | 1% | 3333 g |
| Vitamini D3, cholecalciferol | 0.3 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.27 mg | 15 mg | 8.5% | 2.9% | 1181 g |
| beta tocopherol | 0.05 mg | ~ | |||
| Masafa ya Tocopherol | 3.74 mg | ~ | |||
| tocopherol | 1.29 mg | ~ | |||
| Vitamini K, phylloquinone | 11 μg | 120 μg | 9.2% | 3.1% | 1091 g |
| Dihydrophylloquinone | 22.4 μg | ~ | |||
| Vitamini PP, NO | 4.461 mg | 20 mg | 22.3% | 7.5% | 448 g |
| Betaine | 17.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 265 mg | 2500 mg | 10.6% | 3.6% | 943 g |
| Kalsiamu, Ca | 31 mg | 1000 mg | 3.1% | 1% | 3226 g |
| Magnesiamu, Mg | 26 mg | 400 mg | 6.5% | 2.2% | 1538 g |
| Sodiamu, Na | 557 mg | 1300 mg | 42.8% | 14.5% | 233 g |
| Fosforasi, P | 198 mg | 800 mg | 24.8% | 8.4% | 404 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.18 mg | 18 mg | 6.6% | 2.2% | 1525 g |
| Manganese, Mh | 0.301 mg | 2 mg | 15.1% | 5.1% | 664 g |
| Shaba, Cu | 139 μg | 1000 μg | 13.9% | 4.7% | 719 g |
| Selenium, Ikiwa | 17.3 μg | 55 μg | 31.5% | 10.6% | 318 g |
| Zinki, Zn | 1.24 mg | 12 mg | 10.3% | 3.5% | 968 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.866 g | ~ | |||
| valine | 0.667 g | ~ | |||
| Historia | 0.433 g | ~ | |||
| Isoleucine | 0.623 g | ~ | |||
| leucine | 1.035 g | ~ | |||
| lisini | 0.999 g | ~ | |||
| methionine | 0.31 g | ~ | |||
| threonini | 0.571 g | ~ | |||
| tryptophan | 0.188 g | ~ | |||
| phenylalanine | 0.53 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.749 g | ~ | |||
| Aspartic asidi | 1.221 g | ~ | |||
| hydroxyproline | 0.102 g | ~ | |||
| glycine | 0.665 g | ~ | |||
| Asidi ya Glutamic | 2.285 g | ~ | |||
| proline | 0.702 g | ~ | |||
| serine | 0.55 g | ~ | |||
| tyrosine | 0.33 g | ~ | |||
| cysteine | 0.172 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 43 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 3.992 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 3.057 g | ~ | |||
| 18:0 Stearin | 0.936 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 8.862 g | dakika 16.8 г | 52.8% | 17.8% | |
| 16: 1 Palmitoleiki | 0.672 g | ~ | |||
| 18:1 Olein (omega-9) | 8.076 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.114 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 4.376 g | kutoka kwa 11.2 20.6 | 39.1% | 13.2% | |
| 18: 2 Kilinoleiki | 4.145 g | ~ | |||
| 18: 3 linolenic. | 0.231 g | ~ | |||
| Omega-3 fatty | 0.231 g | kutoka kwa 0.9 3.7 | 25.7% | 8.7% | |
| Omega-6 fatty | 4.145 g | kutoka kwa 4.7 16.8 | 88.2% | 29.8% |
Thamani ya nishati ni 296 kcal.
Nuggets za kuku zimepikwa vitamini na madini mengi kama vile: vitamini B5 - 20,3%, vitamini PP - 22,3%, fosforasi - 24,8%, manganese - 15,1%, shaba - 13,9%, seleniamu - 31,5 %
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 296 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu kuku za kuku, zilizopikwa, kalori, virutubisho, mali muhimu Kuku za kuku, zilizopikwa