Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 53 | Kpi 1684 | 3.1% | 5.8% | 3177 g |
| Protini | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Mafuta | 0.36 g | 56 g | 0.6% | 1.1% | 15556 g |
| Wanga | 11.24 g | 219 g | 5.1% | 9.6% | 1948 g |
| Fiber ya viungo | 2.4 g | 20 g | 12% | 22.6% | 833 g |
| Maji | 85.47 g | 2273 g | 3.8% | 7.2% | 2659 g |
| Ash | 0.28 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta carotenes | 0.019 mg | 5 mg | 0.4% | 0.8% | 26316 g |
| beta Cryptoxanthin | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 2.1% | 9375 g |
| Vitamini B2, riboflauini | 0.012 mg | 1.8 mg | 0.7% | 1.3% | 15000 g |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamini B5, pantothenic | 0.046 mg | 5 mg | 0.9% | 1.7% | 10870 g |
| Vitamini B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 4.2% | 4545 g |
| Vitamini B9, folate | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 g |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| Vitamini K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.9% | 20000 g |
| Vitamini PP, NO | 0.095 mg | 20 mg | 0.5% | 0.9% | 21053 g |
| macronutrients | |||||
| Potasiamu, K | 88 mg | 2500 mg | 3.5% | 6.6% | 2841 g |
| Kalsiamu, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesiamu, Mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Sodiamu, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulphur, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosforasi, P | 8 mg | 800 mg | 1% | 1.9% | 10000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.19 mg | 18 mg | 1.1% | 2.1% | 9474 g |
| Manganese, Mh | 0.118 mg | 2 mg | 5.9% | 11.1% | 1695 g |
| Shaba, Cu | 35 μg | 1000 μg | 3.5% | 6.6% | 2857 g |
| Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 11.01 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.058 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.001 g | ~ | |||
| 14: 0 Ya kweli | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.048 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.014 g | dakika 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleiki | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.104 g | kutoka kwa 11.2 20.6 | 0.9% | 1.7% | |
| 18: 2 Kilinoleiki | 0.086 g | ~ | |||
| 18: 3 linolenic. | 0.018 g | ~ | |||
| Omega-3 fatty | 0.018 g | kutoka kwa 0.9 3.7 | 2% | 3.8% | |
| Omega-6 fatty | 0.086 g | kutoka kwa 4.7 16.8 | 1.8% | 3.4% |
Thamani ya nishati ni 53 kcal.
- vipande vya kikombe = 171 g (90.6 kCal)
Tags: yaliyomo ndani ya kalori 53 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Apple bila ngozi, kuchemshwa, kalori, virutubisho, mali muhimu Apple bila ngozi, iliyochemshwa