Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 48 | Kpi 1684 | 2.9% | 6% | 3508 g |
| Protini | 0.27 g | 76 g | 0.4% | 0.8% | 28148 g |
| Mafuta | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| Wanga | 11.46 g | 219 g | 5.2% | 10.8% | 1911 g |
| Fiber ya viungo | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| Maji | 86.67 g | 2273 g | 3.8% | 7.9% | 2623 g |
| Ash | 0.17 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 g |
| beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamini B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 g |
| Vitamini B2, riboflauini | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 g |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 g |
| Vitamini B5, pantothenic | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 g |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4% | 5405 g |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 9.2% | 2250 g |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Vitamini K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 1% | 20000 g |
| Vitamini PP, NO | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| macronutrients | |||||
| Potasiamu, K | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 g |
| Kalsiamu, Ca | 5 mg | 1000 mg | 0.5% | 1% | 20000 g |
| Magnesiamu, Mg | 4 mg | 400 mg | 1% | 2.1% | 10000 g |
| Sulphur, S | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 g |
| Fosforasi, P | 11 mg | 800 mg | 1.4% | 2.9% | 7273 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 g |
| Manganese, Mh | 0.038 mg | 2 mg | 1.9% | 4% | 5263 g |
| Shaba, Cu | 31 μg | 1000 μg | 3.1% | 6.5% | 3226 g |
| Zinki, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 10.1 g | upeo 100 г | |||
| Glukosi (dextrose) | 3.25 g | ~ | |||
| sucrose | 0.82 g | ~ | |||
| fructose | 6.03 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Historia | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lisini | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonini | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.007 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.012 g | ~ | |||
| Aspartic asidi | 0.074 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Asidi ya Glutamic | 0.026 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.021 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.017 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.005 g | dakika 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.037 g | kutoka kwa 11.2 20.6 | 0.3% | 0.6% | |
| 18: 2 Kilinoleiki | 0.031 g | ~ | |||
| 18: 3 linolenic. | 0.007 g | ~ | |||
| Omega-3 fatty | 0.007 g | kutoka kwa 0.9 3.7 | 0.8% | 1.7% | |
| Omega-6 fatty | 0.031 g | kutoka kwa 4.7 16.8 | 0.7% | 1.5% |
Thamani ya nishati ni 48 kcal.
- vipande vya kikombe = 110 g (52.8 kCal)
- kubwa (3-1 / 4 ″ dia) = 216 g (103.7 kCal)
- kati (3 ″ dia) = 161 g (77.3 kCal)
- ndogo (2-3 / 4 ″ dia) = 132 g (63.4 kCal)
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