Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 153 | Kpi 1684 | 9.1% | 5.9% | 1101 g |
| Protini | 22.9 g | 76 g | 30.1% | 19.7% | 332 g |
| Mafuta | 6.1 g | 56 g | 10.9% | 7.1% | 918 g |
| Maji | 69.1 g | 2273 g | 3% | 2% | 3289 g |
| Ash | 3 g | ~ | |||
| vitamini | |||||
| Vitamini B2, riboflauini | 0.11 mg | 1.8 mg | 6.1% | 4% | 1636 g |
| Vitamini B5, pantothenic | 0.19 mg | 5 mg | 3.8% | 2.5% | 2632 g |
| Vitamini B6, pyridoxine | 0.12 mg | 2 mg | 6% | 3.9% | 1667 g |
| Vitamini B9, folate | 8 μg | 400 μg | 2% | 1.3% | 5000 g |
| Vitamini B12, cobalamin | 1.27 μg | 3 μg | 42.3% | 27.6% | 236 g |
| Vitamini PP, NO | 1.76 mg | 20 mg | 8.8% | 5.8% | 1136 g |
| macronutrients | |||||
| Potasiamu, K | 101 mg | 2500 mg | 4% | 2.6% | 2475 g |
| Kalsiamu, Ca | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 g |
| Magnesiamu, Mg | 11 mg | 400 mg | 2.8% | 1.8% | 3636 g |
| Sodiamu, Na | 953 mg | 1300 mg | 73.3% | 47.9% | 136 g |
| Sulphur, S | 229 mg | 1000 mg | 22.9% | 15% | 437 g |
| Fosforasi, P | 73 mg | 800 mg | 9.1% | 5.9% | 1096 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 2.04 mg | 18 mg | 11.3% | 7.4% | 882 g |
| Manganese, Mh | 0.031 mg | 2 mg | 1.6% | 1% | 6452 g |
| Shaba, Cu | 60 μg | 1000 μg | 6% | 3.9% | 1667 g |
| Selenium, Ikiwa | 17.2 μg | 55 μg | 31.3% | 20.5% | 320 g |
| Zinki, Zn | 4.09 mg | 12 mg | 34.1% | 22.3% | 293 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 1.587 g | ~ | |||
| valine | 0.993 g | ~ | |||
| Historia | 0.601 g | ~ | |||
| Isoleucine | 0.861 g | ~ | |||
| leucine | 1.584 g | ~ | |||
| lisini | 1.759 g | ~ | |||
| methionine | 0.506 g | ~ | |||
| threonini | 0.894 g | ~ | |||
| tryptophan | 0.165 g | ~ | |||
| phenylalanine | 0.81 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 1.576 g | ~ | |||
| Aspartic asidi | 1.95 g | ~ | |||
| glycine | 2.17 g | ~ | |||
| Asidi ya Glutamic | 3.167 g | ~ | |||
| proline | 1.503 g | ~ | |||
| serine | 0.916 g | ~ | |||
| tyrosine | 0.616 g | ~ | |||
| cysteine | 0.238 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 47 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 2.6 g | upeo 18.7 г | |||
| 10: 0 Kiwango | 0.02 g | ~ | |||
| 12:0 Lauriki | 0.03 g | ~ | |||
| 14: 0 Ya kweli | 0.17 g | ~ | |||
| 16: 0 Palmitic | 1.26 g | ~ | |||
| 18:0 Stearin | 0.99 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 2.68 g | dakika 16.8 г | 16% | 10.5% | |
| 16: 1 Palmitoleiki | 0.4 g | ~ | |||
| 18:1 Olein (omega-9) | 2.28 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.32 g | kutoka kwa 11.2 20.6 | 2.9% | 1.9% | |
| 18: 2 Kilinoleiki | 0.24 g | ~ | |||
| 18: 3 linolenic. | 0.08 g | ~ | |||
| Omega-3 fatty | 0.08 g | kutoka kwa 0.9 3.7 | 8.9% | 5.8% | |
| Omega-6 fatty | 0.24 g | kutoka kwa 4.7 16.8 | 5.1% | 3.3% |
Thamani ya nishati ni 153 kcal.
- kipande (1 oz) (4 ″ x 4 ″ x 3/32 ″ nene) = 28 g (42.8 kCal)
- Vipande 2 = 57 g (87.2 kCal)
Ng'ombe, nyama ya nyama ya ngano, mkate, jeli vitamini na madini mengi kama: vitamini B12 - 42,3%, chuma - 11,3%, seleniamu - 31,3%, zinki - 34,1%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
- zinki ni sehemu ya enzymes zaidi ya 300, inashiriki katika michakato ya usanisi na mtengano wa wanga, protini, mafuta, asidi ya kiini na katika udhibiti wa usemi wa jeni kadhaa. Matumizi yasiyotosha husababisha upungufu wa damu, upungufu wa kinga mwilini, cirrhosis ya ini, ugonjwa wa ngono, na kasoro ya fetasi. Uchunguzi wa hivi karibuni umebaini uwezo wa viwango vya juu vya zinki kuvuruga ngozi ya shaba na hivyo kuchangia ukuaji wa upungufu wa damu.
Tags: yaliyomo ndani ya kalori 153 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Nyama ya nyama, nyama ya ngano, mkate, aspic, kalori, virutubisho, mali muhimu Nyama ya nyama, nyama ya ngano, mkate, aspic