Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 232 | Kpi 1684 | 13.8% | 5.9% | 726 g |
| Protini | 1.8 g | 76 g | 2.4% | 1% | 4222 g |
| Mafuta | 10 g | 56 g | 17.9% | 7.7% | 560 g |
| Wanga | 33.9 g | 219 g | 15.5% | 6.7% | 646 g |
| Fiber ya viungo | 1 g | 20 g | 5% | 2.2% | 2000 g |
| Maji | 52.5 g | 2273 g | 2.3% | 1% | 4330 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 44 μg | 900 μg | 4.9% | 2.1% | 2045 g |
| Retinol | 0.041 mg | ~ | |||
| beta carotenes | 0.039 mg | 5 mg | 0.8% | 0.3% | 12821 g |
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 g |
| Vitamini B4, choline | 7.2 mg | 500 mg | 1.4% | 0.6% | 6944 g |
| Vitamini B5, pantothenic | 0.136 mg | 5 mg | 2.7% | 1.2% | 3676 g |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 g |
| Vitamini B9, folate | 43 μg | 400 μg | 10.8% | 4.7% | 930 g |
| Vitamini B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 1.3% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 1.04 mg | 15 mg | 6.9% | 3% | 1442 g |
| Vitamini K, phylloquinone | 10.5 μg | 120 μg | 8.8% | 3.8% | 1143 g |
| Vitamini PP, NO | 0.3 mg | 20 mg | 1.5% | 0.6% | 6667 g |
| macronutrients | |||||
| Potasiamu, K | 50 mg | 2500 mg | 2% | 0.9% | 5000 g |
| Kalsiamu, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Magnesiamu, Mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Sodiamu, Na | 287 mg | 1300 mg | 22.1% | 9.5% | 453 g |
| Sulphur, S | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 g |
| Fosforasi, P | 23 mg | 800 mg | 2.9% | 1.3% | 3478 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Manganese, Mh | 0.176 mg | 2 mg | 8.8% | 3.8% | 1136 g |
| Shaba, Cu | 46 μg | 1000 μg | 4.6% | 2% | 2174 g |
| Selenium, Ikiwa | 1.4 μg | 55 μg | 2.5% | 1.1% | 3929 g |
| Zinki, Zn | 0.16 mg | 12 mg | 1.3% | 0.6% | 7500 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 9.89 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.072 g | ~ | |||
| valine | 0.08 g | ~ | |||
| Historia | 0.037 g | ~ | |||
| Isoleucine | 0.069 g | ~ | |||
| leucine | 0.125 g | ~ | |||
| lisini | 0.062 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonini | 0.051 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.086 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.057 g | ~ | |||
| Aspartic asidi | 0.082 g | ~ | |||
| glycine | 0.063 g | ~ | |||
| Asidi ya Glutamic | 0.58 g | ~ | |||
| proline | 0.195 g | ~ | |||
| serine | 0.094 g | ~ | |||
| tyrosine | 0.051 g | ~ | |||
| cysteine | 0.039 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.679 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.016 g | ~ | |||
| 16: 0 Palmitic | 1.072 g | ~ | |||
| 18:0 Stearin | 0.585 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 4.244 g | dakika 16.8 г | 25.3% | 10.9% | |
| 16: 1 Palmitoleiki | 0.023 g | ~ | |||
| 18:1 Olein (omega-9) | 4.215 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 3.524 g | kutoka kwa 11.2 20.6 | 31.5% | 13.6% | |
| 18: 2 Kilinoleiki | 3.281 g | ~ | |||
| 18: 3 linolenic. | 0.239 g | ~ | |||
| Omega-3 fatty | 0.239 g | kutoka kwa 0.9 3.7 | 26.6% | 11.5% | |
| Omega-6 fatty | 3.281 g | kutoka kwa 4.7 16.8 | 69.8% | 30.1% |
Thamani ya nishati ni 232 kcal.
- oz = 28.35 g (65.8 kC)
- kipande (1/8 ya 9 ″ dia) = 125 g (290 kCal)
- kipande (1/6 cha pai 8) = 117 gr (271.4 kCal)
Tags: yaliyomo ndani ya kalori 232 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu katika mkate wa Blueberry, uzalishaji wa viwandani, kalori, virutubisho, mali muhimu Pie ya Blueberry, uzalishaji wa viwandani