Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 298 | Kpi 1684 | 17.7% | 5.9% | 565 g |
| Protini | 2.1 g | 76 g | 2.8% | 0.9% | 3619 g |
| Mafuta | 16.6 g | 56 g | 29.6% | 9.9% | 337 g |
| Wanga | 36 g | 219 g | 16.4% | 5.5% | 608 g |
| Fiber ya viungo | 1.3 g | 20 g | 6.5% | 2.2% | 1538 g |
| Maji | 43.2 g | 2273 g | 1.9% | 0.6% | 5262 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 27 μg | 900 μg | 3% | 1% | 3333 g |
| Retinol | 0.027 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 g |
| Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 1.5% | 2250 g |
| Vitamini B4, choline | 22.1 mg | 500 mg | 4.4% | 1.5% | 2262 g |
| Vitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.6% | 2083 g |
| Vitamini B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 1.1% | 2941 g |
| Vitamini B9, folate | 8 μg | 400 μg | 2% | 0.7% | 5000 g |
| Vitamini B12, cobalamin | 0.12 μg | 3 μg | 4% | 1.3% | 2500 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.3% | 10000 g |
| Vitamini K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 1.5% | 2264 g |
| Vitamini PP, NO | 0.2 mg | 20 mg | 1% | 0.3% | 10000 g |
| macronutrients | |||||
| Potasiamu, K | 65 mg | 2500 mg | 2.6% | 0.9% | 3846 g |
| Kalsiamu, Ca | 29 mg | 1000 mg | 2.9% | 1% | 3448 g |
| Magnesiamu, Mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g |
| Sodiamu, Na | 204 mg | 1300 mg | 15.7% | 5.3% | 637 g |
| Sulphur, S | 21 mg | 1000 mg | 2.1% | 0.7% | 4762 g |
| Fosforasi, P | 85 mg | 800 mg | 10.6% | 3.6% | 941 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 g |
| Manganese, Mh | 0.438 mg | 2 mg | 21.9% | 7.3% | 457 g |
| Shaba, Cu | 68 μg | 1000 μg | 6.8% | 2.3% | 1471 g |
| Selenium, Ikiwa | 5.3 μg | 55 μg | 9.6% | 3.2% | 1038 g |
| Zinki, Zn | 0.47 mg | 12 mg | 3.9% | 1.3% | 2553 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 18.52 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.108 g | ~ | |||
| valine | 0.12 g | ~ | |||
| Historia | 0.051 g | ~ | |||
| Isoleucine | 0.103 g | ~ | |||
| leucine | 0.174 g | ~ | |||
| lisini | 0.119 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonini | 0.078 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.098 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.074 g | ~ | |||
| Aspartic asidi | 0.14 g | ~ | |||
| glycine | 0.06 g | ~ | |||
| Asidi ya Glutamic | 0.507 g | ~ | |||
| proline | 0.191 g | ~ | |||
| serine | 0.107 g | ~ | |||
| tyrosine | 0.081 g | ~ | |||
| cysteine | 0.03 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 6.976 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.001 g | ~ | |||
| Nylon 6-0 | 0.025 g | ~ | |||
| 8: 0 Kikriliki | 0.303 g | ~ | |||
| 10: 0 Kiwango | 0.241 g | ~ | |||
| 12:0 Lauriki | 1.917 g | ~ | |||
| 14: 0 Ya kweli | 0.82 g | ~ | |||
| 16: 0 Palmitic | 1.967 g | ~ | |||
| 18:0 Stearin | 1.7 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 7.26 g | dakika 16.8 г | 43.2% | 14.5% | |
| 16: 1 Palmitoleiki | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 7.258 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 1.544 g | kutoka kwa 11.2 20.6 | 13.8% | 4.6% | |
| 18: 2 Kilinoleiki | 1.469 g | ~ | |||
| 18: 3 linolenic. | 0.075 g | ~ | |||
| Omega-3 fatty | 0.075 g | kutoka kwa 0.9 3.7 | 8.3% | 2.8% | |
| Omega-6 fatty | 1.469 g | kutoka kwa 4.7 16.8 | 31.3% | 10.5% |
Thamani ya nishati ni 298 kcal.
- oz = 28.35 g (84.5 kC)
- kipande (1/6 cha pai 7) = 64 gr (190.7 kCal)
- kipande (1/8 cha pai 7) = 48 gr (143 kCal)
Keki ya cream ya nazi, iliyotengenezwa viwandani vitamini na madini mengi kama: manganese - 21,9%
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: Yaliyomo ya kalori 298 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu katika Pie na cream ya nazi, uzalishaji wa viwandani, kalori, virutubisho, mali muhimu Pie na cream ya nazi, uzalishaji wa viwandani