Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 209 | Kpi 1684 | 12.4% | 5.9% | 806 g |
| Protini | 11.42 g | 76 g | 15% | 7.2% | 665 g |
| Mafuta | 16.05 g | 56 g | 28.7% | 13.7% | 349 g |
| Wanga | 4.18 g | 219 g | 1.9% | 0.9% | 5239 g |
| Fiber ya viungo | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| Maji | 64.55 g | 2273 g | 2.8% | 1.3% | 3521 g |
| Ash | 3.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 9 μg | 900 μg | 1% | 0.5% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamini B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.6% | 3061 g |
| Vitamini B2, riboflauini | 0.095 mg | 1.8 mg | 5.3% | 2.5% | 1895 g |
| Vitamini B4, choline | 54 mg | 500 mg | 10.8% | 5.2% | 926 g |
| Vitamini B5, pantothenic | 0.466 mg | 5 mg | 9.3% | 4.4% | 1073 g |
| Vitamini B6, pyridoxine | 0.243 mg | 2 mg | 12.2% | 5.8% | 823 g |
| Vitamini B9, folate | 9 μg | 400 μg | 2.3% | 1.1% | 4444 g |
| Vitamini B12, cobalamin | 0.23 μg | 3 μg | 7.7% | 3.7% | 1304 g |
| Vitamini C, ascorbic | 13.3 mg | 90 mg | 14.8% | 7.1% | 677 g |
| Vitamini D, calciferol | 0.6 μg | 10 μg | 6% | 2.9% | 1667 g |
| Vitamini D3, cholecalciferol | 0.6 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.4% | 3333 g |
| Vitamini K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Vitamini PP, NO | 2.607 mg | 20 mg | 13% | 6.2% | 767 g |
| Betaine | 4.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 135 mg | 2500 mg | 5.4% | 2.6% | 1852 g |
| Kalsiamu, Ca | 123 mg | 1000 mg | 12.3% | 5.9% | 813 g |
| Magnesiamu, Mg | 16 mg | 400 mg | 4% | 1.9% | 2500 g |
| Sodiamu, Na | 1071 mg | 1300 mg | 82.4% | 39.4% | 121 g |
| Sulphur, S | 114.2 mg | 1000 mg | 11.4% | 5.5% | 876 g |
| Fosforasi, P | 114 mg | 800 mg | 14.3% | 6.8% | 702 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 3 mg | 18 mg | 16.7% | 8% | 600 g |
| Manganese, Mh | 0.051 mg | 2 mg | 2.6% | 1.2% | 3922 g |
| Shaba, Cu | 72 μg | 1000 μg | 7.2% | 3.4% | 1389 g |
| Selenium, Ikiwa | 15.4 μg | 55 μg | 28% | 13.4% | 357 g |
| Fluorini, F | 36 μg | 4000 μg | 0.9% | 0.4% | 11111 g |
| Zinki, Zn | 1.3 mg | 12 mg | 10.8% | 5.2% | 923 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 2.9 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.835 g | ~ | |||
| valine | 0.596 g | ~ | |||
| Historia | 0.341 g | ~ | |||
| Isoleucine | 0.569 g | ~ | |||
| leucine | 0.89 g | ~ | |||
| lisini | 1.019 g | ~ | |||
| methionine | 0.318 g | ~ | |||
| threonini | 0.498 g | ~ | |||
| tryptophan | 0.129 g | ~ | |||
| phenylalanine | 0.457 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.741 g | ~ | |||
| Aspartic asidi | 1.102 g | ~ | |||
| glycine | 0.754 g | ~ | |||
| Asidi ya Glutamic | 1.915 g | ~ | |||
| proline | 0.596 g | ~ | |||
| serine | 0.514 g | ~ | |||
| tyrosine | 0.431 g | ~ | |||
| cysteine | 0.137 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 75 mg | upeo wa 300 mg | |||
| Phytosterols | 2 mg | ~ | |||
| Asidi ya mafuta | |||||
| Transgender | 0.123 g | upeo 1.9 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 4.355 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.012 g | ~ | |||
| 14: 0 Ya kweli | 0.133 g | ~ | |||
| 16: 0 Palmitic | 3.247 g | ~ | |||
| 18:0 Stearin | 0.962 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 6.836 g | dakika 16.8 г | 40.7% | 19.5% | |
| 16: 1 Palmitoleiki | 0.95 g | ~ | |||
| 18:1 Olein (omega-9) | 5.747 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.134 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 3.854 g | kutoka kwa 11.2 20.6 | 34.4% | 16.5% | |
| 18: 2 Kilinoleiki | 3.557 g | ~ | |||
| 18: 3 linolenic. | 0.2 g | ~ | |||
| 20:4 Arachidonic | 0.073 g | ~ | |||
| Omega-3 fatty | 0.224 g | kutoka kwa 0.9 3.7 | 24.9% | 11.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012 g | ~ | |||
| Omega-6 fatty | 3.63 g | kutoka kwa 4.7 16.8 | 77.2% | 36.9% |
Thamani ya nishati ni 209 kcal.
- kutumikia = 28 g (58.5 kCal)
- kifurushi = 454 g (948.9 kCal)
- 0,99 oz 1 kuwahudumia = 28 g (58.5 kal)
Sausage ya Bologna, Uturuki vitamini na madini mengi kama vile: vitamini B6 - 12,2%, vitamini C - 14,8%, vitamini PP - 13%, kalsiamu - 12,3%, fosforasi - 14,3%, chuma - 16,7% , seleniamu - 28%
- Vitamini B6 inashiriki katika utunzaji wa majibu ya kinga, kolinesterasi na michakato ya uchochezi katika mfumo mkuu wa neva, katika ubadilishaji wa asidi ya amino, katika metaboli ya tryptophan, lipids na asidi ya kiini, inachangia malezi ya kawaida ya erythrocytes, matengenezo ya kiwango cha kawaida ya homocysteine katika damu. Ulaji wa kutosha wa vitamini B6 unaambatana na kupungua kwa hamu ya kula, ukiukaji wa hali ya ngozi, ukuzaji wa homocysteinemia, upungufu wa damu.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 209 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi sausage ya Bologna inavyofaa, Uturuki, kalori, virutubisho, mali muhimu Sausage ya Bologna, Uturuki