Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 50 | Kpi 1684 | 3% | 6% | 3368 g |
| Protini | 1.1 g | 76 g | 1.4% | 2.8% | 6909 g |
| Mafuta | 0.26 g | 56 g | 0.5% | 1% | 21538 g |
| Wanga | 6.89 g | 219 g | 3.1% | 6.2% | 3179 g |
| Fiber ya viungo | 5.3 g | 20 g | 26.5% | 53% | 377 g |
| Maji | 85.9 g | 2273 g | 3.8% | 7.6% | 2646 g |
| Ash | 0.54 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 1.6% | 12500 g |
| Lutein + Zeaxanthin | 118 μg | ~ | |||
| Vitamini B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 7% | 2830 g |
| Vitamini B2, riboflauini | 0.037 mg | 1.8 mg | 2.1% | 4.2% | 4865 g |
| Vitamini B4, choline | 10.2 mg | 500 mg | 2% | 4% | 4902 g |
| Vitamini B5, pantothenic | 0.25 mg | 5 mg | 5% | 10% | 2000 g |
| Vitamini B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 5.6% | 3571 g |
| Vitamini B9, folate | 63 μg | 400 μg | 15.8% | 31.6% | 635 g |
| Vitamini C, ascorbic | 3.1 mg | 90 mg | 3.4% | 6.8% | 2903 g |
| Vitamini E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 11.6% | 1724 g |
| Vitamini K, phylloquinone | 7.8 μg | 120 μg | 6.5% | 13% | 1538 g |
| Vitamini PP, NO | 0.767 mg | 20 mg | 3.8% | 7.6% | 2608 g |
| macronutrients | |||||
| Potasiamu, K | 139 mg | 2500 mg | 5.6% | 11.2% | 1799 g |
| Kalsiamu, Ca | 27 mg | 1000 mg | 2.7% | 5.4% | 3704 g |
| Magnesiamu, Mg | 16 mg | 400 mg | 4% | 8% | 2500 g |
| Sodiamu, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulphur, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g |
| Fosforasi, P | 27 mg | 800 mg | 3.4% | 6.8% | 2963 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.85 mg | 18 mg | 4.7% | 9.4% | 2118 g |
| Manganese, Mh | 0.547 mg | 2 mg | 27.4% | 54.8% | 366 g |
| Shaba, Cu | 80 μg | 1000 μg | 8% | 16% | 1250 g |
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
| Zinki, Zn | 0.22 mg | 12 mg | 1.8% | 3.6% | 5455 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 6.89 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.009 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.025 g | dakika 16.8 г | 0.1% | 0.2% | |
| 18:1 Olein (omega-9) | 0.023 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.002 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.148 g | kutoka kwa 11.2 20.6 | 1.3% | 2.6% | |
| 18: 2 Kilinoleiki | 0.098 g | ~ | |||
| 18: 3 linolenic. | 0.05 g | ~ | |||
| Omega-3 fatty | 0.05 g | kutoka kwa 0.9 3.7 | 5.6% | 11.2% | |
| Omega-6 fatty | 0.098 g | kutoka kwa 4.7 16.8 | 2.1% | 4.2% |
Thamani ya nishati ni 50 kcal.
- kikombe, kisichochomwa = 132 g (66 kcal)
- kifurushi (10 oz) = 284 g (142 kCal)
Boysenberry, waliohifadhiwa, wasio na sukari vitamini na madini tajiri kama vile: vitamini B9 - 15,8%, manganese - 27,4%
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: maudhui ya kalori 50 kcal, utungaji wa kemikali, thamani ya lishe, vitamini, madini, ni faida gani za beri ya Boysen, waliohifadhiwa, wasio na sukari, kalori, virutubisho, mali muhimu Boysen berry, waliohifadhiwa, unsweetened