Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 88 | Kpi 1684 | 5.2% | 5.9% | 1914 g |
| Protini | 0.99 g | 76 g | 1.3% | 1.5% | 7677 g |
| Mafuta | 0.12 g | 56 g | 0.2% | 0.2% | 46667 g |
| Wanga | 19.71 g | 219 g | 9% | 10.2% | 1111 g |
| Fiber ya viungo | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| Maji | 76.26 g | 2273 g | 3.4% | 3.9% | 2981 g |
| Ash | 0.32 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| Vitamini B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.9% | 5769 g |
| Vitamini B2, riboflauini | 0.029 mg | 1.8 mg | 1.6% | 1.8% | 6207 g |
| Vitamini B5, pantothenic | 0.131 mg | 5 mg | 2.6% | 3% | 3817 g |
| Vitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.2% | 5263 g |
| Vitamini B9, folate | 34 μg | 400 μg | 8.5% | 9.7% | 1176 g |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.8% | 1452 g |
| Vitamini PP, NO | 0.23 mg | 20 mg | 1.2% | 1.4% | 8696 g |
| macronutrients | |||||
| Potasiamu, K | 90 mg | 2500 mg | 3.6% | 4.1% | 2778 g |
| Kalsiamu, Ca | 18 mg | 1000 mg | 1.8% | 2% | 5556 g |
| Magnesiamu, Mg | 11 mg | 400 mg | 2.8% | 3.2% | 3636 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulphur, S | 9.9 mg | 1000 mg | 1% | 1.1% | 10101 g |
| Fosforasi, P | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g |
| Manganese, Mh | 0.25 mg | 2 mg | 12.5% | 14.2% | 800 g |
| Shaba, Cu | 70 μg | 1000 μg | 7% | 8% | 1429 g |
| Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Zinki, Zn | 0.19 mg | 12 mg | 1.6% | 1.8% | 6316 g |
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.004 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.012 g | dakika 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.001 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.068 g | kutoka kwa 11.2 20.6 | 0.6% | 0.7% | |
| 18: 2 Kilinoleiki | 0.045 g | ~ | |||
| 18: 3 linolenic. | 0.023 g | ~ | |||
| Omega-3 fatty | 0.023 g | kutoka kwa 0.9 3.7 | 2.6% | 3% | |
| Omega-6 fatty | 0.045 g | kutoka kwa 4.7 16.8 | 1% | 1.1% |
Thamani ya nishati ni 88 kcal.
- kikombe = 256 g (225.3 k)
Boysenberry, iliyohifadhiwa kwenye syrup iliyojaa sukari vitamini na madini mengi kama: manganese - 12,5%
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: maudhui ya kalori 88 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Boysen berry makopo katika syrup ya sukari iliyojaa, kalori, virutubisho, mali muhimu Boysen berry makopo katika syrup ya sukari iliyojaa