Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 19 | Kpi 1684 | 1.1% | 5.8% | 8863 g |
| Protini | 0.84 g | 76 g | 1.1% | 5.8% | 9048 g |
| Mafuta | 0.18 g | 56 g | 0.3% | 1.6% | 31111 g |
| Wanga | 2.32 g | 219 g | 1.1% | 5.8% | 9440 g |
| Fiber ya viungo | 2 g | 20 g | 10% | 52.6% | 1000 g |
| Maji | 93.95 g | 2273 g | 4.1% | 21.6% | 2419 g |
| Ash | 0.71 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 6 μg | 900 μg | 0.7% | 3.7% | 15000 g |
| beta carotenes | 0.068 mg | 5 mg | 1.4% | 7.4% | 7353 g |
| Lutein + Zeaxanthin | 1323 μg | ~ | |||
| Vitamini B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 17.9% | 2941 g |
| Vitamini B2, riboflauini | 0.053 mg | 1.8 mg | 2.9% | 15.3% | 3396 g |
| Vitamini B4, choline | 10.8 mg | 500 mg | 2.2% | 11.6% | 4630 g |
| Vitamini B5, pantothenic | 0.193 mg | 5 mg | 3.9% | 20.5% | 2591 g |
| Vitamini B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 11.1% | 4878 g |
| Vitamini B9, folate | 51 μg | 400 μg | 12.8% | 67.4% | 784 g |
| Vitamini C, ascorbic | 33 mg | 90 mg | 36.7% | 193.2% | 273 g |
| Vitamini E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 4.7% | 10714 g |
| Vitamini K, phylloquinone | 4.8 μg | 120 μg | 4% | 21.1% | 2500 g |
| Vitamini PP, NO | 0.28 mg | 20 mg | 1.4% | 7.4% | 7143 g |
| macronutrients | |||||
| Potasiamu, K | 319 mg | 2500 mg | 12.8% | 67.4% | 784 g |
| Kalsiamu, Ca | 9 mg | 1000 mg | 0.9% | 4.7% | 11111 g |
| Magnesiamu, Mg | 16 mg | 400 mg | 4% | 21.1% | 2500 g |
| Sodiamu, Na | 6 mg | 1300 mg | 0.5% | 2.6% | 21667 g |
| Sulphur, S | 8.4 mg | 1000 mg | 0.8% | 4.2% | 11905 g |
| Fosforasi, P | 36 mg | 800 mg | 4.5% | 23.7% | 2222 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.38 mg | 18 mg | 2.1% | 11.1% | 4737 g |
| Manganese, Mh | 0.086 mg | 2 mg | 4.3% | 22.6% | 2326 g |
| Shaba, Cu | 33 μg | 1000 μg | 3.3% | 17.4% | 3030 g |
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 2.1% | 27500 g |
| Zinki, Zn | 0.77 mg | 12 mg | 6.4% | 33.7% | 1558 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 1.95 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.014 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.033 g | dakika 16.8 г | 0.2% | 1.1% | |
| 18:1 Olein (omega-9) | 0.033 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.078 g | kutoka kwa 11.2 20.6 | 0.7% | 3.7% | |
| 18: 2 Kilinoleiki | 0.078 g | ~ | |||
| Omega-6 fatty | 0.078 g | kutoka kwa 4.7 16.8 | 1.7% | 8.9% |
Thamani ya nishati ni 19 kcal.
- kikombe (1/2 ″ vipande) = 124 g (23.6 kcal)
- Kikombe 0,5 (1/2 ″ vipande) = 62 g (11.8 kCal)
Mchanga mchungu wa Kichina, matunda ya kuchemsha bila chumvi vitamini na madini mengi kama: vitamini B9 - 12,8%, vitamini C - 36,7%, potasiamu - 12,8%
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
Tags: yaliyomo ndani ya kalori 19 kcal, kemikali, thamani ya lishe, vitamini, madini, kwanini kibuyu chungu cha Wachina ni muhimu, matunda yaliyochemshwa bila chumvi, kalori, virutubisho, mali muhimu mtango mchungu wa Kichina, matunda yaliyochemshwa bila chumvi