Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 107 | Kpi 1684 | 6.4% | 6% | 1574 g |
| Protini | 1.4 g | 76 g | 1.8% | 1.7% | 5429 g |
| Mafuta | 2.7 g | 56 g | 4.8% | 4.5% | 2074 g |
| Wanga | 20 g | 219 g | 9.1% | 8.5% | 1095 g |
| Maji | 74.7 g | 2273 g | 3.3% | 3.1% | 3043 g |
| Ash | 1.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 g |
| Vitamini B4, choline | 16 mg | 500 mg | 3.2% | 3% | 3125 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.9% | 10000 g |
| Vitamini B9, folate | 6 μg | 400 μg | 1.5% | 1.4% | 6667 g |
| Vitamini E, alpha tocopherol, TE | 0.67 mg | 15 mg | 4.5% | 4.2% | 2239 g |
| Vitamini K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 1.8% | 5217 g |
| Vitamini PP, NO | 0.04 mg | 20 mg | 0.2% | 0.2% | 50000 g |
| macronutrients | |||||
| Potasiamu, K | 133 mg | 2500 mg | 5.3% | 5% | 1880 g |
| Kalsiamu, Ca | 36 mg | 1000 mg | 3.6% | 3.4% | 2778 g |
| Magnesiamu, Mg | 5 mg | 400 mg | 1.3% | 1.2% | 8000 g |
| Sodiamu, Na | 897 mg | 1300 mg | 69% | 64.5% | 145 g |
| Sulphur, S | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 g |
| Fosforasi, P | 77 mg | 800 mg | 9.6% | 9% | 1039 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.25 mg | 18 mg | 1.4% | 1.3% | 7200 g |
| Selenium, Ikiwa | 1.6 μg | 55 μg | 2.9% | 2.7% | 3438 g |
| Zinki, Zn | 0.18 mg | 12 mg | 1.5% | 1.4% | 6667 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 5.35 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.494 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.007 g | ~ | |||
| Nylon 6-0 | 0.005 g | ~ | |||
| 8: 0 Kikriliki | 0.003 g | ~ | |||
| 10: 0 Kiwango | 0.005 g | ~ | |||
| 12:0 Lauriki | 0.005 g | ~ | |||
| 14: 0 Ya kweli | 0.025 g | ~ | |||
| 16: 0 Palmitic | 0.313 g | ~ | |||
| 18:0 Stearin | 0.122 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.64 g | dakika 16.8 г | 3.8% | 3.6% | |
| 16: 1 Palmitoleiki | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.62 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.005 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 1.444 g | kutoka kwa 11.2 20.6 | 12.9% | 12.1% | |
| 18: 2 Kilinoleiki | 1.271 g | ~ | |||
| 18: 3 linolenic. | 0.171 g | ~ | |||
| Omega-3 fatty | 0.171 g | kutoka kwa 0.9 3.7 | 19% | 17.8% | |
| Omega-6 fatty | 1.271 g | kutoka kwa 4.7 16.8 | 27% | 25.2% |
Thamani ya nishati ni 107 kcal.
- kikombe = 264 g (282.5 k)
- tbsp = 17 g (18.2 kal)
Tags: maudhui ya kalori 107 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, kwa nini ni muhimu Mavazi ya cream iliyotengenezwa kutoka kwa cream ya sour na / au siagi na siagi, kalori ya chini, isiyo na mafuta, kalori, virutubisho, mali muhimu Mavazi ya cream iliyofanywa kutoka cream ya sour na / au siagi na mafuta, kalori ya chini, isiyo na mafuta