Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 213 | Kpi 1684 | 12.6% | 5.9% | 791 g |
Protini | 10.52 g | 76 g | 13.8% | 6.5% | 722 g |
Mafuta | 10.04 g | 56 g | 17.9% | 8.4% | 558 g |
Wanga | 19.23 g | 219 g | 8.8% | 4.1% | 1139 g |
Fiber ya viungo | 1.2 g | 20 g | 6% | 2.8% | 1667 g |
Maji | 56.51 g | 2273 g | 2.5% | 1.2% | 4022 g |
Ash | 2.5 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 22 μg | 900 μg | 2.4% | 1.1% | 4091 g |
Retinol | 0.016 mg | ~ | |||
alpha carotenes | 2 μg | ~ | |||
beta carotenes | 0.061 mg | 5 mg | 1.2% | 0.6% | 8197 g |
beta Cryptoxanthin | 18 μg | ~ | |||
Lycopene | 275 μg | ~ | |||
Lutein + Zeaxanthin | 115 μg | ~ | |||
Vitamini B1, thiamine | 0.343 mg | 1.5 mg | 22.9% | 10.8% | 437 g |
Vitamini B2, riboflauini | 0.267 mg | 1.8 mg | 14.8% | 6.9% | 674 g |
Vitamini B4, choline | 29.1 mg | 500 mg | 5.8% | 2.7% | 1718 g |
Vitamini B5, pantothenic | 0.555 mg | 5 mg | 11.1% | 5.2% | 901 g |
Vitamini B6, pyridoxine | 0.203 mg | 2 mg | 10.2% | 4.8% | 985 g |
Vitamini B9, folate | 106 μg | 400 μg | 26.5% | 12.4% | 377 g |
Vitamini B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 3.4% | 1364 g |
Vitamini C, ascorbic | 7.5 mg | 90 mg | 8.3% | 3.9% | 1200 g |
Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
Vitamini E, alpha tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 1.3% | 3659 g |
beta tocopherol | 0.06 mg | ~ | |||
Masafa ya Tocopherol | 0.37 mg | ~ | |||
tocopherol | 0.1 mg | ~ | |||
Vitamini K, phylloquinone | 4.5 μg | 120 μg | 3.8% | 1.8% | 2667 g |
Vitamini PP, NO | 4.323 mg | 20 mg | 21.6% | 10.1% | 463 g |
macronutrients | |||||
Potasiamu, K | 282 mg | 2500 mg | 11.3% | 5.3% | 887 g |
Kalsiamu, Ca | 171 mg | 1000 mg | 17.1% | 8% | 585 g |
Magnesiamu, Mg | 20 mg | 400 mg | 5% | 2.3% | 2000 g |
Sodiamu, Na | 575 mg | 1300 mg | 44.2% | 20.8% | 226 g |
Sulphur, S | 105.2 mg | 1000 mg | 10.5% | 4.9% | 951 g |
Fosforasi, P | 112 mg | 800 mg | 14% | 6.6% | 714 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 1.81 mg | 18 mg | 10.1% | 4.7% | 994 g |
Manganese, Mh | 0.354 mg | 2 mg | 17.7% | 8.3% | 565 g |
Shaba, Cu | 84 μg | 1000 μg | 8.4% | 3.9% | 1190 g |
Selenium, Ikiwa | 19.9 μg | 55 μg | 36.2% | 17% | 276 g |
Zinki, Zn | 1.05 mg | 12 mg | 8.8% | 4.1% | 1143 g |
Wanga wanga | |||||
Wanga na dextrins | 15.67 g | ~ | |||
Mono- na disaccharides (sukari) | 3.18 g | upeo 100 г | |||
Glukosi (dextrose) | 1.23 g | ~ | |||
lactose | 0.08 g | ~ | |||
Maltose | 0.47 g | ~ | |||
fructose | 1.4 g | ~ | |||
Asidi muhimu ya Amino | |||||
Arginine * | 0.501 g | ~ | |||
valine | 0.501 g | ~ | |||
Historia | 0.301 g | ~ | |||
Isoleucine | 0.431 g | ~ | |||
leucine | 0.752 g | ~ | |||
lisini | 0.491 g | ~ | |||
methionine | 0.21 g | ~ | |||
threonini | 0.331 g | ~ | |||
tryptophan | 0.1 g | ~ | |||
phenylalanine | 0.431 g | ~ | |||
Amino asidi inayoweza kubadilishwa | |||||
alanini | 0.481 g | ~ | |||
Aspartic asidi | 0.741 g | ~ | |||
hydroxyproline | 0.07 g | ~ | |||
glycine | 0.451 g | ~ | |||
Asidi ya Glutamic | 2.455 g | ~ | |||
proline | 1.022 g | ~ | |||
serine | 0.411 g | ~ | |||
tyrosine | 0.26 g | ~ | |||
Steteroli | |||||
Cholesterol | 27 mg | upeo wa 300 mg | |||
Asidi ya mafuta | |||||
Transgender | 0.119 g | upeo 1.9 г | |||
mafuta ya trans monounsaturated | 0.101 g | ~ | |||
Asidi zilizojaa mafuta | |||||
Asidi zilizojaa mafuta | 3.554 g | upeo 18.7 г | |||
4: 0 Mafuta | 0.013 g | ~ | |||
Nylon 6-0 | 0.009 g | ~ | |||
8: 0 Kikriliki | 0.006 g | ~ | |||
10: 0 Kiwango | 0.024 g | ~ | |||
12:0 Lauriki | 0.023 g | ~ | |||
14: 0 Ya kweli | 0.178 g | ~ | |||
15: 0 Pentadecanoic | 0.016 g | ~ | |||
16: 0 Palmitic | 2.077 g | ~ | |||
17-0 majarini | 0.041 g | ~ | |||
18:0 Stearin | 1.138 g | ~ | |||
20: 0 Arachiniki | 0.017 g | ~ | |||
22: 0 | 0.008 g | ~ | |||
24: 0 Lignoceric | 0.004 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 3.716 g | dakika 16.8 г | 22.1% | 10.4% | |
14: 1 Myristoleic | 0.017 g | ~ | |||
16: 1 Palmitoleiki | 0.191 g | ~ | |||
16: 1 siku | 0.183 g | ~ | |||
16: 1 mabadiliko | 0.008 g | ~ | |||
17: 1 Heptadecene | 0.026 g | ~ | |||
18:1 Olein (omega-9) | 3.408 g | ~ | |||
18: 1 siku | 3.316 g | ~ | |||
18: 1 mabadiliko | 0.093 g | ~ | |||
20: 1 Gadoleiki (omega-9) | 0.066 g | ~ | |||
22:1 Erucova (omega-9) | 0.008 g | ~ | |||
22: 1 siku | 0.008 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 1.927 g | kutoka kwa 11.2 20.6 | 17.2% | 8.1% | |
18: 2 Kilinoleiki | 1.698 g | ~ | |||
18: 2 trans isomer, haijaamuliwa | 0.018 g | ~ | |||
18: 2 Omega-6, cis, cis | 1.665 g | ~ | |||
18: 2 Mchanganyiko wa asidi ya Linoleic | 0.014 g | ~ | |||
18: 3 linolenic. | 0.107 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.104 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.048 g | ~ | |||
20: 3 Eicosatriene | 0.017 g | ~ | |||
20:3 Omega-6 | 0.013 g | ~ | |||
20:4 Arachidonic | 0.036 g | ~ | |||
20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
Omega-3 fatty | 0.112 g | kutoka kwa 0.9 3.7 | 12.4% | 5.8% | |
22: 4 Docosatetraene, Omega-6 | 0.013 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
Omega-6 fatty | 1.778 g | kutoka kwa 4.7 16.8 | 37.8% | 17.7% |
Thamani ya nishati ni 213 kcal.
- manowari = 228 g (485.6 kal)
Chakula cha haraka, sandwich ya Submarina na kupunguzwa baridi vitamini na madini mengi kama: vitamini B1 - 22,9%, vitamini B2 - 14,8%, vitamini B5 - 11,1%, vitamini B9 - 26,5%, vitamini PP - 21,6%, potasiamu - 11,3%, kalsiamu - 17,1%, fosforasi - 14%, manganese - 17,7%, seleniamu - 36,2%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: Yaliyomo ya kalori 213 kcal, kemikali, thamani ya lishe, vitamini, madini, faida za chakula cha haraka, sandwich ya Submarina na kupunguzwa baridi, kalori, virutubisho, mali muhimu Chakula cha haraka, sandwich ya Submarina na kupunguzwa baridi