Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 106 | Kpi 1684 | 6.3% | 5.9% | 1589 g |
| Protini | 18.43 g | 76 g | 24.3% | 22.9% | 412 g |
| Mafuta | 3.59 g | 56 g | 6.4% | 6% | 1560 g |
| Wanga | 0.21 g | 219 g | 0.1% | 0.1% | 104286 g |
| Maji | 74.25 g | 2273 g | 3.3% | 3.1% | 3061 g |
| Ash | 3.52 g | ~ | |||
| vitamini | |||||
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.7% | 5625 g |
| macronutrients | |||||
| Potasiamu, K | 319 mg | 2500 mg | 12.8% | 12.1% | 784 g |
| Kalsiamu, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesiamu, Mg | 20 mg | 400 mg | 5% | 4.7% | 2000 g |
| Sodiamu, Na | 1038 mg | 1300 mg | 79.8% | 75.3% | 125 g |
| Sulphur, S | 184.3 mg | 1000 mg | 18.4% | 17.4% | 543 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 4.2% | 2250 g |
| Shaba, Cu | 100 μg | 1000 μg | 10% | 9.4% | 1000 g |
| Zinki, Zn | 2 mg | 12 mg | 16.7% | 15.8% | 600 g |
| Steteroli | |||||
| Cholesterol | 51 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.17 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.04 g | ~ | |||
| 16: 0 Palmitic | 0.75 g | ~ | |||
| 18:0 Stearin | 0.4 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.75 g | dakika 16.8 г | 10.4% | 9.8% | |
| 16: 1 Palmitoleiki | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 1.63 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.37 g | kutoka kwa 11.2 20.6 | 3.3% | 3.1% | |
| 18: 2 Kilinoleiki | 0.34 g | ~ | |||
| 18: 3 linolenic. | 0.02 g | ~ | |||
| Omega-3 fatty | 0.02 g | kutoka kwa 0.9 3.7 | 2.2% | 2.1% | |
| Omega-6 fatty | 0.34 g | kutoka kwa 4.7 16.8 | 7.2% | 6.8% |
Thamani ya nishati ni 106 kcal.
- kutumikia = 84 g (89 kCal)
HORMEL, nyama ya nguruwe yenye chumvi, ham vitamini na madini mengi kama: potasiamu - 12,8%, zinki - 16,7%
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- zinki ni sehemu ya enzymes zaidi ya 300, inashiriki katika michakato ya usanisi na mtengano wa wanga, protini, mafuta, asidi ya kiini na katika udhibiti wa usemi wa jeni kadhaa. Matumizi yasiyotosha husababisha upungufu wa damu, upungufu wa kinga mwilini, cirrhosis ya ini, ugonjwa wa ngono, na kasoro ya fetasi. Uchunguzi wa hivi karibuni umebaini uwezo wa viwango vya juu vya zinki kuvuruga ngozi ya shaba na hivyo kuchangia ukuaji wa upungufu wa damu.
Tags: yaliyomo ndani ya kalori 106 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi HORMEL inavyofaa, nyama ya nguruwe yenye chumvi, ham, kalori, virutubisho, mali muhimu ya HORMEL, nyama ya nguruwe yenye chumvi, ham