Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 27 | Kpi 1684 | 1.6% | 5.9% | 6237 g |
| Protini | 0.7 g | 76 g | 0.9% | 3.3% | 10857 g |
| Mafuta | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| Wanga | 4.2 g | 219 g | 1.9% | 7% | 5214 g |
| Fiber ya viungo | 2.1 g | 20 g | 10.5% | 38.9% | 952 g |
| Maji | 88.4 g | 2273 g | 3.9% | 14.4% | 2571 g |
| Ash | 2.3 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 4.8% | 7500 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 6.3% | 6000 g |
| Vitamini C, ascorbic | 15.9 mg | 90 mg | 17.7% | 65.6% | 566 g |
| Vitamini PP, NO | 0.2 mg | 20 mg | 1% | 3.7% | 10000 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 167 mg | 2500 mg | 6.7% | 24.8% | 1497 g |
| Kalsiamu, Ca | 41 mg | 1000 mg | 4.1% | 15.2% | 2439 g |
| Magnesiamu, Mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Sodiamu, Na | 773 mg | 1300 mg | 59.5% | 220.4% | 168 g |
| Fosforasi, P | 38 mg | 800 mg | 4.8% | 17.8% | 2105 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 12.2% | 3000 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.9 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.3 g | upeo 100 г |
Thamani ya nishati ni 27 kcal.
Mchuzi wa farasi 2-104 kila mmoja vitamini na madini mengi kama: vitamini C - 17,7%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Tags: yaliyomo ndani ya kalori 27 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini mchuzi wa Horseradish muhimu 2-104 kila moja, kalori, virutubisho, mali muhimu Mchuzi wa Horseradish 2-104