Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 78 | Kpi 1684 | 4.6% | 5.9% | 2159 g |
| Protini | 2.6 g | 76 g | 3.4% | 4.4% | 2923 g |
| Mafuta | 6.1 g | 56 g | 10.9% | 14% | 918 g |
| Wanga | 3 g | 219 g | 1.4% | 1.8% | 7300 g |
| Fiber ya viungo | 0.2 g | 20 g | 1% | 1.3% | 10000 g |
| Maji | 86.6 g | 2273 g | 3.8% | 4.9% | 2625 g |
| Ash | 1.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 163 μg | 900 μg | 18.1% | 23.2% | 552 g |
| Retinol | 0.14 mg | ~ | |||
| beta carotenes | 0.14 mg | 5 mg | 2.8% | 3.6% | 3571 g |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitamini B2, riboflauini | 0.09 mg | 1.8 mg | 5% | 6.4% | 2000 g |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 3.8% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.6% | 5000 g |
| Vitamini PP, NO | 0.7 mg | 20 mg | 3.5% | 4.5% | 2857 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 69 mg | 2500 mg | 2.8% | 3.6% | 3623 g |
| Kalsiamu, Ca | 24 mg | 1000 mg | 2.4% | 3.1% | 4167 g |
| Magnesiamu, Mg | 6 mg | 400 mg | 1.5% | 1.9% | 6667 g |
| Sodiamu, Na | 382 mg | 1300 mg | 29.4% | 37.7% | 340 g |
| Fosforasi, P | 66 mg | 800 mg | 8.3% | 10.6% | 1212 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 3.6% | 3600 g |
| Wanga wanga | |||||
| Wanga na dextrins | 2.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.6 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 101 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 3 g | upeo 18.7 г |
Thamani ya nishati ni 78 kcal.
Mchuzi wa Kipolishi 2-98 kila mmoja vitamini na madini mengi kama: vitamini A - 18,1%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
Tags: yaliyomo ndani ya kalori 78 kcal, kemikali, thamani ya lishe, vitamini, madini, mchuzi wa Kipolishi ni 2-98, kalori, virutubisho, mali muhimu mchuzi wa Kipolishi 2-98