Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 79 | Kpi 1684 | 4.7% | 5.9% | 2132 g |
| Protini | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| Mafuta | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Wanga | 20.23 g | 219 g | 9.2% | 11.6% | 1083 g |
| Maji | 77.86 g | 2273 g | 3.4% | 4.3% | 2919 g |
| Ash | 0.51 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamini B2, riboflauini | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Vitamini B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 5.2% | 2469 g |
| Vitamini C, ascorbic | 69 mg | 90 mg | 76.7% | 97.1% | 130 g |
| Vitamini PP, NO | 0.9 mg | 20 mg | 4.5% | 5.7% | 2222 g |
| macronutrients | |||||
| Potasiamu, K | 250 mg | 2500 mg | 10% | 12.7% | 1000 g |
| Kalsiamu, Ca | 21 mg | 1000 mg | 2.1% | 2.7% | 4762 g |
| Magnesiamu, Mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sulphur, S | 12 mg | 1000 mg | 1.2% | 1.5% | 8333 g |
| Fosforasi, P | 23 mg | 800 mg | 2.9% | 3.7% | 3478 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.48 mg | 18 mg | 2.7% | 3.4% | 3750 g |
| Manganese, Mh | 0.084 mg | 2 mg | 4.2% | 5.3% | 2381 g |
| Shaba, Cu | 73 μg | 1000 μg | 7.3% | 9.2% | 1370 g |
| Zinki, Zn | 0.05 mg | 12 mg | 0.4% | 0.5% | 24000 g |
Thamani ya nishati ni 79 kcal.
Jujube, mbichi vitamini na madini mengi kama: vitamini C - 76,7%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Tags: yaliyomo ndani ya kalori 79 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa Yuyuba, mbichi, kalori, virutubisho, mali muhimu ya Juyuba, mbichi