Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 415 | Kpi 1684 | 24.6% | 5.9% | 406 g |
| Protini | 3.78 g | 76 g | 5% | 1.2% | 2011 g |
| Mafuta | 11.95 g | 56 g | 21.3% | 5.1% | 469 g |
| Wanga | 70.61 g | 219 g | 32.2% | 7.8% | 310 g |
| Fiber ya viungo | 2.4 g | 20 g | 12% | 2.9% | 833 g |
| Maji | 8 g | 2273 g | 0.4% | 0.1% | 28413 g |
| Ash | 3 g | ~ | |||
| vitamini | |||||
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| macronutrients | |||||
| Kalsiamu, Ca | 943 mg | 1000 mg | 94.3% | 22.7% | 106 g |
| Sodiamu, Na | 341 mg | 1300 mg | 26.2% | 6.3% | 381 g |
| Sulphur, S | 37.8 mg | 1000 mg | 3.8% | 0.9% | 2646 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.85 mg | 18 mg | 4.7% | 1.1% | 2118 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 37.81 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 4 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.062 g | upeo 1.9 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 6.802 g | upeo 18.7 г |
Thamani ya nishati ni 415 kcal.
- bar = 24 g (99.6 kal)
M & M MARS, KUDOS Bar ya Nafaka Yote, Chokoleti ya Maziwa ya M & M vitamini na madini mengi kama: kalsiamu - 94,3%
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
Tags: Yaliyomo ya kalori 415 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi M & M MARS inavyofaa, KUDOS Baa nzima ya nafaka, chokoleti ya maziwa ya M & M, kalori, virutubisho, mali ya faida ya M & M MARS, KUDOS Baa nzima ya nafaka, M & M's chokoleti ya maziwa