Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 463 | Kpi 1684 | 27.5% | 5.9% | 364 g |
| Protini | 5.88 g | 76 g | 7.7% | 1.7% | 1293 g |
| Mafuta | 20.78 g | 56 g | 37.1% | 8% | 269 g |
| Wanga | 62.09 g | 219 g | 28.4% | 6.1% | 353 g |
| Fiber ya viungo | 2.6 g | 20 g | 13% | 2.8% | 769 g |
| Maji | 7 g | 2273 g | 0.3% | 0.1% | 32471 g |
| Ash | 1.43 g | ~ | |||
| vitamini | |||||
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| macronutrients | |||||
| Kalsiamu, Ca | 871 mg | 1000 mg | 87.1% | 18.8% | 115 g |
| Sodiamu, Na | 268 mg | 1300 mg | 20.6% | 4.4% | 485 g |
| Sulphur, S | 58.8 mg | 1000 mg | 5.9% | 1.3% | 1701 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.89 mg | 18 mg | 4.9% | 1.1% | 2022 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 44.29 g | upeo 100 г | |||
| Asidi ya mafuta | |||||
| Transgender | 0.319 g | upeo 1.9 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 10.411 g | upeo 18.7 г |
Thamani ya nishati ni 463 kcal.
- bar = 28 g (129.6 kal)
M & M MARS, KUDOS Baa Zote za Nafaka, Siagi ya Karanga vitamini na madini mengi kama: kalsiamu - 87,1%
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
Tags: Yaliyomo ya kalori 463 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi M & M MARS inavyofaa, KUDOS Baa nzima ya nafaka, siagi ya karanga, kalori, virutubisho, mali muhimu ya M&M MARS, KUDOS Baa nzima ya nafaka, siagi ya karanga