Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 361 | Kpi 1684 | 21.4% | 5.9% | 466 g |
| Protini | 0.37 g | 76 g | 0.5% | 0.1% | 20541 g |
| Mafuta | 40 g | 56 g | 71.4% | 19.8% | 140 g |
| Maji | 57.58 g | 2273 g | 2.5% | 0.7% | 3948 g |
| Ash | 2.05 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 8 μg | 900 μg | 0.9% | 0.2% | 11250 g |
| Retinol | 0.005 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 27 μg | ~ | |||
| Vitamini B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.1% | 18750 g |
| Vitamini B4, choline | 9 mg | 500 mg | 1.8% | 0.5% | 5556 g |
| Vitamini B5, pantothenic | 0.058 mg | 5 mg | 1.2% | 0.3% | 8621 g |
| Vitamini B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Vitamini B12, cobalamin | 0.12 μg | 3 μg | 4% | 1.1% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 2.19 mg | 15 mg | 14.6% | 4% | 685 g |
| Vitamini K, phylloquinone | 53.7 μg | 120 μg | 44.8% | 12.4% | 223 g |
| Vitamini PP, NO | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| macronutrients | |||||
| Potasiamu, K | 31 mg | 2500 mg | 1.2% | 0.3% | 8065 g |
| Magnesiamu, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodiamu, Na | 800 mg | 1300 mg | 61.5% | 17% | 163 g |
| Sulphur, S | 3.7 mg | 1000 mg | 0.4% | 0.1% | 27027 g |
| Fosforasi, P | 15 mg | 800 mg | 1.9% | 0.5% | 5333 g |
| Fuatilia Vipengee | |||||
| Manganese, Mh | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Shaba, Cu | 19 μg | 1000 μg | 1.9% | 0.5% | 5263 g |
| Selenium, Ikiwa | 2.3 μg | 55 μg | 4.2% | 1.2% | 2391 g |
| Zinki, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 g |
| Steteroli | |||||
| Cholesterol | 33 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 5.37 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.016 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 4.377 g | ~ | |||
| 17-0 majarini | 0.02 g | ~ | |||
| 18:0 Stearin | 0.793 g | ~ | |||
| 20: 0 Arachiniki | 0.065 g | ~ | |||
| 22: 0 | 0.069 g | ~ | |||
| 24: 0 Lignoceric | 0.024 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 29.542 g | dakika 16.8 г | 175.8% | 48.7% | |
| 16: 1 Palmitoleiki | 0.464 g | ~ | |||
| 18:1 Olein (omega-9) | 28.953 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.125 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 4.006 g | kutoka kwa 11.2 20.6 | 35.8% | 9.9% | |
| 18: 2 Kilinoleiki | 3.689 g | ~ | |||
| 18: 3 linolenic. | 0.317 g | ~ | |||
| Omega-3 fatty | 0.317 g | kutoka kwa 0.9 3.7 | 35.2% | 9.8% | |
| Omega-6 fatty | 3.689 g | kutoka kwa 4.7 16.8 | 78.5% | 21.7% |
Thamani ya nishati ni 361 kcal.
Mayonnaise, mafuta 40%, na mafuta vitamini na madini mengi kama: vitamini E - 14,6%, vitamini K - 44,8%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
Tags: yaliyomo ndani ya kalori 361 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi mayonesi inavyofaa, mafuta 40%, na mafuta, kalori, virutubisho, mali muhimu Mayonnaise, mafuta 40%, na mafuta