Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 75 | Kpi 1684 | 4.5% | 6% | 2245 g |
| Protini | 1.3 g | 76 g | 1.7% | 2.3% | 5846 g |
| Mafuta | 4.8 g | 56 g | 8.6% | 11.5% | 1167 g |
| Wanga | 6.1 g | 219 g | 2.8% | 3.7% | 3590 g |
| Fiber ya viungo | 1 g | 20 g | 5% | 6.7% | 2000 g |
| Maji | 84.8 g | 2273 g | 3.7% | 4.9% | 2680 g |
| Ash | 1.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 88 μg | 900 μg | 9.8% | 13.1% | 1023 g |
| beta carotenes | 0.53 mg | 5 mg | 10.6% | 14.1% | 943 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 1.5% | 9000 g |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1.9% | 6923 g |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 10.7% | 1250 g |
| Vitamini PP, NO | 0.3 mg | 20 mg | 1.5% | 2% | 6667 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 62 mg | 2500 mg | 2.5% | 3.3% | 4032 g |
| Kalsiamu, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Magnesiamu, Mg | 10 mg | 400 mg | 2.5% | 3.3% | 4000 g |
| Sodiamu, Na | 327 mg | 1300 mg | 25.2% | 33.6% | 398 g |
| Fosforasi, P | 70 mg | 800 mg | 8.8% | 11.7% | 1143 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 2.9% | 4500 g |
| Wanga wanga | |||||
| Wanga na dextrins | 2.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 4 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.5 g | upeo 18.7 г |
Thamani ya nishati ni 75 kcal.
Tags: yaliyomo ndani ya kalori 75 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini mchuzi wa vitunguu 2-76, kalori, virutubisho, mali muhimu Mchuzi wa vitunguu 2-76