Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 48 | Kpi 1684 | 2.9% | 6% | 3508 g |
| Protini | 1.1 g | 76 g | 1.4% | 2.9% | 6909 g |
| Mafuta | 2 g | 56 g | 3.6% | 7.5% | 2800 g |
| Wanga | 6.2 g | 219 g | 2.8% | 5.8% | 3532 g |
| Fiber ya viungo | 0.5 g | 20 g | 2.5% | 5.2% | 4000 g |
| Maji | 88.5 g | 2273 g | 3.9% | 8.1% | 2568 g |
| Ash | 1.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 120 μg | 900 μg | 13.3% | 27.7% | 750 g |
| beta carotenes | 0.72 mg | 5 mg | 14.4% | 30% | 694 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.7% | 12857 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.3% | 2500 g |
| Vitamini PP, NO | 0.3 mg | 20 mg | 1.5% | 3.1% | 6667 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 45 mg | 2500 mg | 1.8% | 3.8% | 5556 g |
| Kalsiamu, Ca | 17 mg | 1000 mg | 1.7% | 3.5% | 5882 g |
| Magnesiamu, Mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 g |
| Sodiamu, Na | 386 mg | 1300 mg | 29.7% | 61.9% | 337 g |
| Fosforasi, P | 81 mg | 800 mg | 10.1% | 21% | 988 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 4.6% | 4500 g |
| Wanga wanga | |||||
| Wanga na dextrins | 3 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.2 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.6 g | upeo 18.7 г |
Thamani ya nishati ni 48 kcal.
Mchuzi kuu nyekundu 2-74 kila mmoja vitamini na madini mengi kama: vitamini A - 13,3%, beta-carotene - 14,4%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- B-carotene ni provitamin A na ina mali antioxidant. 6 mcg ya beta-carotene ni sawa na 1 mcg ya vitamini A.
Tags: yaliyomo kwenye kalori 48 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Mchuzi mwekundu msingi 2-74 kila moja, kalori, virutubisho, mali muhimu Mchuzi mwekundu 2-74 kila moja