Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 43 | Kpi 1684 | 2.6% | 6% | 3916 g |
| Protini | 0.47 g | 76 g | 0.6% | 1.4% | 16170 g |
| Mafuta | 0.26 g | 56 g | 0.5% | 1.2% | 21538 g |
| Wanga | 9.12 g | 219 g | 4.2% | 9.8% | 2401 g |
| Fiber ya viungo | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| Maji | 88.06 g | 2273 g | 3.9% | 9.1% | 2581 g |
| Ash | 0.39 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 47 μg | 900 μg | 5.2% | 12.1% | 1915 g |
| alpha carotenes | 2 μg | ~ | |||
| beta carotenes | 0.274 mg | 5 mg | 5.5% | 12.8% | 1825 g |
| beta Cryptoxanthin | 589 μg | ~ | |||
| Lycopene | 1828 μg | ~ | |||
| Lutein + Zeaxanthin | 89 μg | ~ | |||
| Vitamini B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.5% | 6522 g |
| Vitamini B2, riboflauini | 0.027 mg | 1.8 mg | 1.5% | 3.5% | 6667 g |
| Vitamini B4, choline | 6.1 mg | 500 mg | 1.2% | 2.8% | 8197 g |
| Vitamini B5, pantothenic | 0.191 mg | 5 mg | 3.8% | 8.8% | 2618 g |
| Vitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 4.4% | 5263 g |
| Vitamini B9, folate | 37 μg | 400 μg | 9.3% | 21.6% | 1081 g |
| Vitamini C, ascorbic | 60.9 mg | 90 mg | 67.7% | 157.4% | 148 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.7% | 5000 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Masafa ya Tocopherol | 0.09 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamini K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 5.1% | 4615 g |
| Vitamini PP, NO | 0.357 mg | 20 mg | 1.8% | 4.2% | 5602 g |
| macronutrients | |||||
| Potasiamu, K | 182 mg | 2500 mg | 7.3% | 17% | 1374 g |
| Kalsiamu, Ca | 20 mg | 1000 mg | 2% | 4.7% | 5000 g |
| Magnesiamu, Mg | 21 mg | 400 mg | 5.3% | 12.3% | 1905 g |
| Sodiamu, Na | 8 mg | 1300 mg | 0.6% | 1.4% | 16250 g |
| Sulphur, S | 4.7 mg | 1000 mg | 0.5% | 1.2% | 21277 g |
| Fosforasi, P | 10 mg | 800 mg | 1.3% | 3% | 8000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.25 mg | 18 mg | 1.4% | 3.3% | 7200 g |
| Manganese, Mh | 0.04 mg | 2 mg | 2% | 4.7% | 5000 g |
| Shaba, Cu | 45 μg | 1000 μg | 4.5% | 10.5% | 2222 g |
| Selenium, Ikiwa | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g |
| Zinki, Zn | 0.08 mg | 12 mg | 0.7% | 1.6% | 15000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 7.82 g | upeo 100 г | |||
| Glukosi (dextrose) | 4.09 g | ~ | |||
| fructose | 3.73 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.01 g | ~ | |||
| valine | 0.01 g | ~ | |||
| Historia | 0.005 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lisini | 0.025 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonini | 0.011 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.014 g | ~ | |||
| Aspartic asidi | 0.049 g | ~ | |||
| glycine | 0.018 g | ~ | |||
| Asidi ya Glutamic | 0.033 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.081 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.002 g | ~ | |||
| 14: 0 Ya kweli | 0.013 g | ~ | |||
| 16: 0 Palmitic | 0.06 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.072 g | dakika 16.8 г | 0.4% | 0.9% | |
| 16: 1 Palmitoleiki | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 0.034 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.058 g | kutoka kwa 11.2 20.6 | 0.5% | 1.2% | |
| 18: 2 Kilinoleiki | 0.011 g | ~ | |||
| 18: 3 linolenic. | 0.047 g | ~ | |||
| Omega-3 fatty | 0.047 g | kutoka kwa 0.9 3.7 | 5.2% | 12.1% | |
| Omega-6 fatty | 0.011 g | kutoka kwa 4.7 16.8 | 0.2% | 0.5% |
Thamani ya nishati ni 43 kcal.
- kikombe, cubes = 140 g (60.2 kC)
- kikombe, mashed = 230 g (98.9 kal)
- kubwa (5-3 / 4 ″ urefu x 3-1 / 4 ″ dia) = 380 g (163.4 kCal)
- kati (5-1 / 8 ″ urefu x 3 ″ dia) = 304 g (130.7 kC)
- ndogo (4-1 / 2 ″ urefu x 2-3 / 4 ″ dia) = 152 g (65.4 kCal)
Papai vitamini na madini mengi kama: vitamini C - 67,7%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Tags: yaliyomo ndani ya kalori 43 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi papai ni muhimu, kalori, virutubisho, mali muhimu ya papai