Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 11 | Kpi 1684 | 0.7% | 6.4% | 15309 g |
| Protini | 0.33 g | 76 g | 0.4% | 3.6% | 23030 g |
| Mafuta | 0.2 g | 56 g | 0.4% | 3.6% | 28000 g |
| Wanga | 1.06 g | 219 g | 0.5% | 4.5% | 20660 g |
| Fiber ya viungo | 1.2 g | 20 g | 6% | 54.5% | 1667 g |
| Maji | 94.08 g | 2273 g | 4.1% | 37.3% | 2416 g |
| Ash | 3.13 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 10 μg | 900 μg | 1.1% | 10% | 9000 g |
| alpha carotenes | 20 μg | ~ | |||
| beta carotenes | 0.081 mg | 5 mg | 1.6% | 14.5% | 6173 g |
| beta Cryptoxanthin | 47 μg | ~ | |||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 5.5% | 18000 g |
| Vitamini B4, choline | 3.6 mg | 500 mg | 0.7% | 6.4% | 13889 g |
| Vitamini B5, pantothenic | 0.038 mg | 5 mg | 0.8% | 7.3% | 13158 g |
| Vitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 4.5% | 22222 g |
| Vitamini B9, folate | 1 μg | 400 μg | 0.3% | 2.7% | 40000 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 10% | 9000 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 5.5% | 16667 g |
| Vitamini K, phylloquinone | 47 μg | 120 μg | 39.2% | 356.4% | 255 g |
| macronutrients | |||||
| Potasiamu, K | 23 mg | 2500 mg | 0.9% | 8.2% | 10870 g |
| Magnesiamu, Mg | 4 mg | 400 mg | 1% | 9.1% | 10000 g |
| Sodiamu, Na | 1208 mg | 1300 mg | 92.9% | 844.5% | 108 g |
| Sulphur, S | 3.3 mg | 1000 mg | 0.3% | 2.7% | 30303 g |
| Fosforasi, P | 14 mg | 800 mg | 1.8% | 16.4% | 5714 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 20% | 4500 g |
| Manganese, Mh | 0.011 mg | 2 mg | 0.6% | 5.5% | 18182 g |
| Shaba, Cu | 85 μg | 1000 μg | 8.5% | 77.3% | 1176 g |
| Zinki, Zn | 0.02 mg | 12 mg | 0.2% | 1.8% | 60000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 1.06 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.021 g | ~ | |||
| valine | 0.011 g | ~ | |||
| Historia | 0.005 g | ~ | |||
| Isoleucine | 0.01 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lisini | 0.014 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonini | 0.009 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.011 g | ~ | |||
| Aspartic asidi | 0.02 g | ~ | |||
| glycine | 0.012 g | ~ | |||
| Asidi ya Glutamic | 0.095 g | ~ | |||
| proline | 0.008 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tyrosine | 0.006 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Steteroli | |||||
| Phytosterols | 14 mg | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.052 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.002 g | ~ | |||
| 14: 0 Ya kweli | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.043 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.003 g | dakika 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.081 g | kutoka kwa 11.2 20.6 | 0.7% | 6.4% | |
| 18: 2 Kilinoleiki | 0.034 g | ~ | |||
| 18: 3 linolenic. | 0.046 g | ~ | |||
| Omega-3 fatty | 0.046 g | kutoka kwa 0.9 3.7 | 5.1% | 46.4% | |
| Omega-6 fatty | 0.034 g | kutoka kwa 4.7 16.8 | 0.7% | 6.4% |
Thamani ya nishati ni 11 kcal.
- kikombe = 155 g (17.1 k)
- ndogo = 37 g (4.1 kcal)
- kipande = 7 g (0.8 kal)
- mkuki = 30 g (3.3 kcal)
- kubwa (4 ″ mrefu) = 135 gr (14.9 kcal)
- kati (3-3 / 4 ″ urefu) = 65 g (7.2 kCal)
Matango ya kung'olewa vitamini na madini mengi kama: vitamini K - 39,2%
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
Tags: yaliyomo ndani ya kalori 11 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini matango ya Pickled, kalori, virutubisho, mali muhimu Matango ya Pickled