Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 264 | Kpi 1684 | 15.7% | 5.9% | 638 g |
| Protini | 2.4 g | 76 g | 3.2% | 1.2% | 3167 g |
| Mafuta | 12.5 g | 56 g | 22.3% | 8.4% | 448 g |
| Wanga | 37.5 g | 219 g | 17.1% | 6.5% | 584 g |
| Fiber ya viungo | 0.5 g | 20 g | 2.5% | 0.9% | 4000 g |
| Maji | 46.1 g | 2273 g | 2% | 0.8% | 4931 g |
| Ash | 1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 80 μg | 900 μg | 8.9% | 3.4% | 1125 g |
| Retinol | 0.069 mg | ~ | |||
| beta carotenes | 0.131 mg | 5 mg | 2.6% | 1% | 3817 g |
| Lutein + Zeaxanthin | 42 μg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamini B2, riboflauini | 0.19 mg | 1.8 mg | 10.6% | 4% | 947 g |
| Vitamini B4, choline | 28.5 mg | 500 mg | 5.7% | 2.2% | 1754 g |
| Vitamini B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 3.5% | 1080 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.1% | 3333 g |
| Vitamini B9, folate | 11 μg | 400 μg | 2.8% | 1.1% | 3636 g |
| Vitamini B12, cobalamin | 0.21 μg | 3 μg | 7% | 2.7% | 1429 g |
| Vitamini C, ascorbic | 13.6 mg | 90 mg | 15.1% | 5.7% | 662 g |
| Vitamini D, calciferol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.9% | 2000 g |
| Vitamini K, phylloquinone | 2.4 μg | 120 μg | 2% | 0.8% | 5000 g |
| Vitamini PP, NO | 0.7 mg | 20 mg | 3.5% | 1.3% | 2857 g |
| macronutrients | |||||
| Potasiamu, K | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 g |
| Kalsiamu, Ca | 48 mg | 1000 mg | 4.8% | 1.8% | 2083 g |
| Magnesiamu, Mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 g |
| Sodiamu, Na | 164 mg | 1300 mg | 12.6% | 4.8% | 793 g |
| Sulphur, S | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 g |
| Fosforasi, P | 105 mg | 800 mg | 13.1% | 5% | 762 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.1 mg | 18 mg | 6.1% | 2.3% | 1636 g |
| Manganese, Mh | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 g |
| Shaba, Cu | 57 μg | 1000 μg | 5.7% | 2.2% | 1754 g |
| Selenium, Ikiwa | 3.4 μg | 55 μg | 6.2% | 2.3% | 1618 g |
| Zinki, Zn | 0.28 mg | 12 mg | 2.3% | 0.9% | 4286 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 32.94 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.111 g | ~ | |||
| valine | 0.124 g | ~ | |||
| Historia | 0.046 g | ~ | |||
| Isoleucine | 0.109 g | ~ | |||
| leucine | 0.18 g | ~ | |||
| lisini | 0.148 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonini | 0.104 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| phenylalanine | 0.098 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.118 g | ~ | |||
| Aspartic asidi | 0.232 g | ~ | |||
| glycine | 0.116 g | ~ | |||
| Asidi ya Glutamic | 0.42 g | ~ | |||
| proline | 0.17 g | ~ | |||
| serine | 0.126 g | ~ | |||
| tyrosine | 0.074 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 42 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 5.066 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.212 g | ~ | |||
| Nylon 6-0 | 0.124 g | ~ | |||
| 8: 0 Kikriliki | 0.073 g | ~ | |||
| 10: 0 Kiwango | 0.163 g | ~ | |||
| 12:0 Lauriki | 0.181 g | ~ | |||
| 14: 0 Ya kweli | 0.66 g | ~ | |||
| 16: 0 Palmitic | 2.384 g | ~ | |||
| 18:0 Stearin | 1.123 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 4.4 g | dakika 16.8 г | 26.2% | 9.9% | |
| 16: 1 Palmitoleiki | 0.183 g | ~ | |||
| 18:1 Olein (omega-9) | 4.113 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.001 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 2.34 g | kutoka kwa 11.2 20.6 | 20.9% | 7.9% | |
| 18: 2 Kilinoleiki | 2.084 g | ~ | |||
| 18: 3 linolenic. | 0.24 g | ~ | |||
| 20:4 Arachidonic | 0.008 g | ~ | |||
| Omega-3 fatty | 0.242 g | kutoka kwa 0.9 3.7 | 26.9% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fatty | 2.092 g | kutoka kwa 4.7 16.8 | 44.5% | 16.9% | |
| Dutu zingine | |||||
| theobromine | 2 mg | ~ |
Thamani ya nishati ni 264 kcal.
- oz = 28.35 g (74.8 kC)
- kipande (1/8 keki) = 71 gr (187.4 kcal)
Pie, fudge ya cream ya cherry na icing ya chokoleti vitamini na madini mengi kama: vitamini C - 15,1%, fosforasi - 13,1%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Tags: Yaliyomo ya kalori 264 kcal, kemikali, thamani ya lishe, vitamini, madini, faida za Pie, fudge ya cherry na icing ya chokoleti, kalori, virutubisho, mali muhimu ya Pie, fudge ya cherry na icing ya chokoleti