Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 270 | Kpi 1684 | 16% | 5.9% | 624 g |
| Protini | 2.8 g | 76 g | 3.7% | 1.4% | 2714 g |
| Mafuta | 12.2 g | 56 g | 21.8% | 8.1% | 459 g |
| Wanga | 38.5 g | 219 g | 17.6% | 6.5% | 569 g |
| Maji | 45.8 g | 2273 g | 2% | 0.7% | 4963 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 29 μg | 900 μg | 3.2% | 1.2% | 3103 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamini B1, thiamine | 0.148 mg | 1.5 mg | 9.9% | 3.7% | 1014 g |
| Vitamini B2, riboflauini | 0.125 mg | 1.8 mg | 6.9% | 2.6% | 1440 g |
| Vitamini B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 0.9% | 4065 g |
| Vitamini B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 0.6% | 5882 g |
| Vitamini B9, folate | 41 μg | 400 μg | 10.3% | 3.8% | 976 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamini PP, NO | 1.276 mg | 20 mg | 6.4% | 2.4% | 1567 g |
| macronutrients | |||||
| Potasiamu, K | 77 mg | 2500 mg | 3.1% | 1.1% | 3247 g |
| Kalsiamu, Ca | 10 mg | 1000 mg | 1% | 0.4% | 10000 g |
| Magnesiamu, Mg | 9 mg | 400 mg | 2.3% | 0.9% | 4444 g |
| Sodiamu, Na | 191 mg | 1300 mg | 14.7% | 5.4% | 681 g |
| Sulphur, S | 28 mg | 1000 mg | 2.8% | 1% | 3571 g |
| Fosforasi, P | 30 mg | 800 mg | 3.8% | 1.4% | 2667 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.85 mg | 18 mg | 10.3% | 3.8% | 973 g |
| Manganese, Mh | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Shaba, Cu | 77 μg | 1000 μg | 7.7% | 2.9% | 1299 g |
| Selenium, Ikiwa | 7.8 μg | 55 μg | 14.2% | 5.3% | 705 g |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 0.6% | 6000 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.1 g | ~ | |||
| valine | 0.104 g | ~ | |||
| Historia | 0.057 g | ~ | |||
| Isoleucine | 0.088 g | ~ | |||
| leucine | 0.17 g | ~ | |||
| lisini | 0.067 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonini | 0.072 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.124 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.086 g | ~ | |||
| Aspartic asidi | 0.341 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| Asidi ya Glutamic | 0.791 g | ~ | |||
| proline | 0.28 g | ~ | |||
| serine | 0.128 g | ~ | |||
| tyrosine | 0.075 g | ~ | |||
| cysteine | 0.05 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 2.985 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.047 g | ~ | |||
| 16: 0 Palmitic | 1.7 g | ~ | |||
| 18:0 Stearin | 1.238 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 5.314 g | dakika 16.8 г | 31.6% | 11.7% | |
| 18:1 Olein (omega-9) | 5.314 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 3.247 g | kutoka kwa 11.2 20.6 | 29% | 10.7% | |
| 18: 2 Kilinoleiki | 3.045 g | ~ | |||
| 18: 3 linolenic. | 0.202 g | ~ | |||
| Omega-3 fatty | 0.202 g | kutoka kwa 0.9 3.7 | 22.4% | 8.3% | |
| Omega-6 fatty | 3.045 g | kutoka kwa 4.7 16.8 | 64.8% | 24% |
Thamani ya nishati ni 270 kcal.
- oz = 28.35 g (76.5 kC)
- kipande (1/8 ya 9 ″ dia) = 180 g (486 kCal)
Pie, cherry, mapishi vitamini na madini mengi kama: selenium - 14,2%
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 270 kcal, kemikali, thamani ya lishe, vitamini, madini, ni muhimu vipi pie, cherry, iliyoandaliwa kulingana na mapishi, kalori, virutubisho, mali muhimu Pie, cherry, iliyoandaliwa kulingana na mapishi