Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 257 | Kpi 1684 | 15.3% | 6% | 655 g |
| Protini | 2.1 g | 76 g | 2.8% | 1.1% | 3619 g |
| Mafuta | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| Wanga | 61.8 g | 219 g | 28.2% | 11% | 354 g |
| Fiber ya viungo | 3.3 g | 20 g | 16.5% | 6.4% | 606 g |
| Maji | 30 g | 2273 g | 1.3% | 0.5% | 7577 g |
| Ash | 2.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 4.3% | 900 g |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Vitamini B5, pantothenic | 0.43 mg | 5 mg | 8.6% | 3.3% | 1163 g |
| Vitamini C, ascorbic | 4.3 mg | 90 mg | 4.8% | 1.9% | 2093 g |
| Vitamini PP, NO | 2.5 mg | 20 mg | 12.5% | 4.9% | 800 g |
| macronutrients | |||||
| Potasiamu, K | 852 mg | 2500 mg | 34.1% | 13.3% | 293 g |
| Kalsiamu, Ca | 31 mg | 1000 mg | 3.1% | 1.2% | 3226 g |
| Sodiamu, Na | 23 mg | 1300 mg | 1.8% | 0.7% | 5652 g |
| Sulphur, S | 21 mg | 1000 mg | 2.1% | 0.8% | 4762 g |
| Fosforasi, P | 72 mg | 800 mg | 9% | 3.5% | 1111 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 2.8 mg | 18 mg | 15.6% | 6.1% | 643 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 39 g | upeo 100 г | |||
| Glukosi (dextrose) | 22.27 g | ~ | |||
| fructose | 13.87 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.016 g | upeo 18.7 г |
Thamani ya nishati ni 257 kcal.
- Kijiko 2 = 36 g (92.5 kC)
Punguza puree vitamini na madini mengi kama: vitamini A - 11,1%, vitamini PP - 12,5%, potasiamu - 34,1%, chuma - 15,6%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
Tags: yaliyomo ndani ya kalori 257 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Prune puree, kalori, virutubisho, mali muhimu Prune puree