Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 105 | Kpi 1684 | 6.2% | 5.9% | 1604 g |
| Protini | 0.87 g | 76 g | 1.1% | 1% | 8736 g |
| Mafuta | 0.2 g | 56 g | 0.4% | 0.4% | 28000 g |
| Wanga | 24 g | 219 g | 11% | 10.5% | 913 g |
| Fiber ya viungo | 3.8 g | 20 g | 19% | 18.1% | 526 g |
| Maji | 70.67 g | 2273 g | 3.1% | 3% | 3216 g |
| Ash | 0.46 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 40 μg | 900 μg | 4.4% | 4.2% | 2250 g |
| Vitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.2% | 4412 g |
| Vitamini B2, riboflauini | 0.122 mg | 1.8 mg | 6.8% | 6.5% | 1475 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.9% | 5000 g |
| Vitamini B6, pyridoxine | 0.203 mg | 2 mg | 10.2% | 9.7% | 985 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3% | 3214 g |
| Vitamini PP, NO | 0.866 mg | 20 mg | 4.3% | 4.1% | 2309 g |
| macronutrients | |||||
| Potasiamu, K | 226 mg | 2500 mg | 9% | 8.6% | 1106 g |
| Kalsiamu, Ca | 17 mg | 1000 mg | 1.7% | 1.6% | 5882 g |
| Magnesiamu, Mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulphur, S | 8.7 mg | 1000 mg | 0.9% | 0.9% | 11494 g |
| Fosforasi, P | 26 mg | 800 mg | 3.3% | 3.1% | 3077 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.41 mg | 18 mg | 2.3% | 2.2% | 4390 g |
| Manganese, Mh | 0.098 mg | 2 mg | 4.9% | 4.7% | 2041 g |
| Shaba, Cu | 118 μg | 1000 μg | 11.8% | 11.2% | 847 g |
| Zinki, Zn | 0.19 mg | 12 mg | 1.6% | 1.5% | 6316 g |
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.016 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.013 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.13 g | dakika 16.8 г | 0.8% | 0.8% | |
| 16: 1 Palmitoleiki | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.128 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.043 g | kutoka kwa 11.2 20.6 | 0.4% | 0.4% | |
| 18: 2 Kilinoleiki | 0.043 g | ~ | |||
| Omega-6 fatty | 0.043 g | kutoka kwa 4.7 16.8 | 0.9% | 0.9% |
Thamani ya nishati ni 105 kcal.
- kikombe = 234 g (245.7 k)
- 5 na kioevu = 86 g (90.3 kcal)
Prunes ya makopo katika siki iliyojaa sukari vitamini na madini mengi kama: shaba - 11,8%
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: yaliyomo ndani ya kalori 105 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Prunes iliyohifadhiwa kwenye syrup iliyojaa sukari, kalori, virutubisho, mali muhimu Prunes iliyohifadhiwa kwenye syrup iliyojaa sukari