Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 15 | Kpi 1684 | 0.9% | 6% | 11227 g |
Protini | 0.98 g | 76 g | 1.3% | 8.7% | 7755 g |
Mafuta | 0.26 g | 56 g | 0.5% | 3.3% | 21538 g |
Wanga | 2.28 g | 219 g | 1% | 6.7% | 9605 g |
Fiber ya viungo | 0.7 g | 20 g | 3.5% | 23.3% | 2857 g |
Maji | 95.28 g | 2273 g | 4.2% | 28% | 2386 g |
Ash | 0.5 g | ~ | |||
vitamini | |||||
Vitamini B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 18% | 3659 g |
Vitamini B2, riboflauini | 0.047 mg | 1.8 mg | 2.6% | 17.3% | 3830 g |
Vitamini B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 14.7% | 4545 g |
Vitamini B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 18.7% | 3571 g |
Vitamini B9, folate | 30 μg | 400 μg | 7.5% | 50% | 1333 g |
Vitamini C, ascorbic | 9 mg | 90 mg | 10% | 66.7% | 1000 g |
Vitamini PP, NO | 1.179 mg | 20 mg | 5.9% | 39.3% | 1696 g |
macronutrients | |||||
Potasiamu, K | 258 mg | 2500 mg | 10.3% | 68.7% | 969 g |
Kalsiamu, Ca | 11 mg | 1000 mg | 1.1% | 7.3% | 9091 g |
Magnesiamu, Mg | 12 mg | 400 mg | 3% | 20% | 3333 g |
Sodiamu, Na | 23 mg | 1300 mg | 1.8% | 12% | 5652 g |
Sulphur, S | 9.8 mg | 1000 mg | 1% | 6.7% | 10204 g |
Fosforasi, P | 36 mg | 800 mg | 4.5% | 30% | 2222 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 0.49 mg | 18 mg | 2.7% | 18% | 3673 g |
Manganese, Mh | 0.12 mg | 2 mg | 6% | 40% | 1667 g |
Shaba, Cu | 101 μg | 1000 μg | 10.1% | 67.3% | 990 g |
Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 g |
Zinki, Zn | 0.28 mg | 12 mg | 2.3% | 15.3% | 4286 g |
Asidi muhimu ya Amino | |||||
Arginine * | 0.024 g | ~ | |||
valine | 0.025 g | ~ | |||
Historia | 0.015 g | ~ | |||
Isoleucine | 0.023 g | ~ | |||
leucine | 0.036 g | ~ | |||
lisini | 0.036 g | ~ | |||
methionine | 0.008 g | ~ | |||
threonini | 0.024 g | ~ | |||
tryptophan | 0.007 g | ~ | |||
phenylalanine | 0.025 g | ~ | |||
Amino asidi inayoweza kubadilishwa | |||||
alanini | 0.028 g | ~ | |||
Aspartic asidi | 0.135 g | ~ | |||
glycine | 0.024 g | ~ | |||
Asidi ya Glutamic | 0.359 g | ~ | |||
proline | 0.018 g | ~ | |||
serine | 0.026 g | ~ | |||
tyrosine | 0.017 g | ~ | |||
cysteine | 0.013 g | ~ | |||
Steteroli | |||||
Phytosterols | 6 mg | ~ | |||
Asidi zilizojaa mafuta | |||||
Asidi zilizojaa mafuta | 0.036 g | upeo 18.7 г | |||
16: 0 Palmitic | 0.027 g | ~ | |||
18:0 Stearin | 0.01 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 0.04 g | dakika 16.8 г | 0.2% | 1.3% | |
16: 1 Palmitoleiki | 0.002 g | ~ | |||
18:1 Olein (omega-9) | 0.039 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 0.108 g | kutoka kwa 11.2 20.6 | 1% | 6.7% | |
18: 2 Kilinoleiki | 0.104 g | ~ | |||
18: 3 linolenic. | 0.004 g | ~ | |||
Omega-3 fatty | 0.004 g | kutoka kwa 0.9 3.7 | 0.4% | 2.7% | |
Omega-6 fatty | 0.104 g | kutoka kwa 4.7 16.8 | 2.2% | 14.7% |
Thamani ya nishati ni 15 kcal.
- kikombe, kilichokatwa = 139 g (20.9 kC)
- = 212 g (31.8 kal)
Tags: yaliyomo ndani ya kalori 15 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Nyanya (nyanya) manjano, mbichi, kalori, virutubisho, mali muhimu Nyanya (nyanya) manjano, mbichi