Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 26 | Kpi 1684 | 1.5% | 5.8% | 6477 g |
| Protini | 0.91 g | 76 g | 1.2% | 4.6% | 8352 g |
| Mafuta | 0.19 g | 56 g | 0.3% | 1.2% | 29474 g |
| Wanga | 5.19 g | 219 g | 2.4% | 9.2% | 4220 g |
| Fiber ya viungo | 1 g | 20 g | 5% | 19.2% | 2000 g |
| Maji | 91.54 g | 2273 g | 4% | 15.4% | 2483 g |
| Ash | 1.17 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 9 μg | 900 μg | 1% | 3.8% | 10000 g |
| beta carotenes | 0.103 mg | 5 mg | 2.1% | 8.1% | 4854 g |
| Lycopene | 4088 μg | ~ | |||
| Lutein + Zeaxanthin | 126 μg | ~ | |||
| Vitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 11.9% | 3261 g |
| Vitamini B2, riboflauini | 0.035 mg | 1.8 mg | 1.9% | 7.3% | 5143 g |
| Vitamini B4, choline | 10.4 mg | 500 mg | 2.1% | 8.1% | 4808 g |
| Vitamini B5, pantothenic | 0.114 mg | 5 mg | 2.3% | 8.8% | 4386 g |
| Vitamini B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 3.5% | 11765 g |
| Vitamini B9, folate | 5 μg | 400 μg | 1.3% | 5% | 8000 g |
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 33.8% | 1139 g |
| Vitamini E, alpha tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 21.2% | 1807 g |
| Masafa ya Tocopherol | 0.2 mg | ~ | |||
| Vitamini K, phylloquinone | 2.4 μg | 120 μg | 2% | 7.7% | 5000 g |
| Vitamini PP, NO | 0.714 mg | 20 mg | 3.6% | 13.8% | 2801 g |
| macronutrients | |||||
| Potasiamu, K | 207 mg | 2500 mg | 8.3% | 31.9% | 1208 g |
| Kalsiamu, Ca | 34 mg | 1000 mg | 3.4% | 13.1% | 2941 g |
| Magnesiamu, Mg | 12 mg | 400 mg | 3% | 11.5% | 3333 g |
| Sodiamu, Na | 221 mg | 1300 mg | 17% | 65.4% | 588 g |
| Sulphur, S | 9.1 mg | 1000 mg | 0.9% | 3.5% | 10989 g |
| Fosforasi, P | 20 mg | 800 mg | 2.5% | 9.6% | 4000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.33 mg | 18 mg | 7.4% | 28.5% | 1353 g |
| Manganese, Mh | 0.059 mg | 2 mg | 3% | 11.5% | 3390 g |
| Shaba, Cu | 112 μg | 1000 μg | 11.2% | 43.1% | 893 g |
| Selenium, Ikiwa | 0.6 μg | 55 μg | 1.1% | 4.2% | 9167 g |
| Zinki, Zn | 0.17 mg | 12 mg | 1.4% | 5.4% | 7059 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 3.52 g | upeo 100 г | |||
| Glukosi (dextrose) | 1.63 g | ~ | |||
| sucrose | 0.02 g | ~ | |||
| fructose | 1.88 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.022 g | ~ | |||
| valine | 0.025 g | ~ | |||
| Historia | 0.014 g | ~ | |||
| Isoleucine | 0.022 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lisini | 0.035 g | ~ | |||
| methionine | 0.008 g | ~ | |||
| threonini | 0.023 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.027 g | ~ | |||
| Aspartic asidi | 0.131 g | ~ | |||
| glycine | 0.023 g | ~ | |||
| Asidi ya Glutamic | 0.348 g | ~ | |||
| proline | 0.017 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosine | 0.016 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.026 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.029 g | dakika 16.8 г | 0.2% | 0.8% | |
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.077 g | kutoka kwa 11.2 20.6 | 0.7% | 2.7% | |
| 18: 2 Kilinoleiki | 0.074 g | ~ | |||
| 18: 3 linolenic. | 0.003 g | ~ | |||
| Omega-3 fatty | 0.003 g | kutoka kwa 0.9 3.7 | 0.3% | 1.2% | |
| Omega-6 fatty | 0.074 g | kutoka kwa 4.7 16.8 | 1.6% | 6.2% |
Thamani ya nishati ni 26 kcal.
- kikombe = 255 g (66.3 k)
Nyanya (nyanya) makopo, stewed vitamini na madini mengi kama: shaba - 11,2%
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: yaliyomo ndani ya kalori 26 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Nyanya (nyanya) makopo, kitoweo, kalori, virutubishi, mali muhimu Nyanya (nyanya) makopo, kitoweo