Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 32 | Kpi 1684 | 1.9% | 5.9% | 5263 g |
| Protini | 1.64 g | 76 g | 2.2% | 6.9% | 4634 g |
| Mafuta | 0.28 g | 56 g | 0.5% | 1.6% | 20000 g |
| Wanga | 5.39 g | 219 g | 2.5% | 7.8% | 4063 g |
| Fiber ya viungo | 1.9 g | 20 g | 9.5% | 29.7% | 1053 g |
| Maji | 89.44 g | 2273 g | 3.9% | 12.2% | 2541 g |
| Ash | 1.35 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 11 μg | 900 μg | 1.2% | 3.8% | 8182 g |
| beta carotenes | 0.129 mg | 5 mg | 2.6% | 8.1% | 3876 g |
| Lycopene | 5106 μg | ~ | |||
| Lutein + Zeaxanthin | 158 μg | ~ | |||
| Vitamini B1, thiamine | 0.075 mg | 1.5 mg | 5% | 15.6% | 2000 g |
| Vitamini B2, riboflauini | 0.052 mg | 1.8 mg | 2.9% | 9.1% | 3462 g |
| Vitamini B4, choline | 12.9 mg | 500 mg | 2.6% | 8.1% | 3876 g |
| Vitamini B5, pantothenic | 0.278 mg | 5 mg | 5.6% | 17.5% | 1799 g |
| Vitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 23.4% | 1333 g |
| Vitamini B9, folate | 13 μg | 400 μg | 3.3% | 10.3% | 3077 g |
| Vitamini C, ascorbic | 9.2 mg | 90 mg | 10.2% | 31.9% | 978 g |
| Vitamini E, alpha tocopherol, TE | 1.25 mg | 15 mg | 8.3% | 25.9% | 1200 g |
| Vitamini K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 13.8% | 2264 g |
| Vitamini PP, NO | 1.222 mg | 20 mg | 6.1% | 19.1% | 1637 g |
| macronutrients | |||||
| Potasiamu, K | 293 mg | 2500 mg | 11.7% | 36.6% | 853 g |
| Kalsiamu, Ca | 34 mg | 1000 mg | 3.4% | 10.6% | 2941 g |
| Magnesiamu, Mg | 20 mg | 400 mg | 5% | 15.6% | 2000 g |
| Sodiamu, Na | 186 mg | 1300 mg | 14.3% | 44.7% | 699 g |
| Sulphur, S | 16.4 mg | 1000 mg | 1.6% | 5% | 6098 g |
| Fosforasi, P | 32 mg | 800 mg | 4% | 12.5% | 2500 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.3 mg | 18 mg | 7.2% | 22.5% | 1385 g |
| Manganese, Mh | 0.183 mg | 2 mg | 9.2% | 28.8% | 1093 g |
| Shaba, Cu | 183 μg | 1000 μg | 18.3% | 57.2% | 546 g |
| Selenium, Ikiwa | 0.6 μg | 55 μg | 1.1% | 3.4% | 9167 g |
| Zinki, Zn | 0.27 mg | 12 mg | 2.3% | 7.2% | 4444 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 4.4 g | upeo 100 г | |||
| Glukosi (dextrose) | 2.03 g | ~ | |||
| sucrose | 0.02 g | ~ | |||
| fructose | 2.34 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.038 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Historia | 0.023 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lisini | 0.057 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonini | 0.04 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.045 g | ~ | |||
| Aspartic asidi | 0.215 g | ~ | |||
| glycine | 0.038 g | ~ | |||
| Asidi ya Glutamic | 0.57 g | ~ | |||
| proline | 0.03 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.04 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.043 g | dakika 16.8 г | 0.3% | 0.9% | |
| 16: 1 Palmitoleiki | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.041 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.113 g | kutoka kwa 11.2 20.6 | 1% | 3.1% | |
| 18: 2 Kilinoleiki | 0.108 g | ~ | |||
| 18: 3 linolenic. | 0.005 g | ~ | |||
| Omega-3 fatty | 0.005 g | kutoka kwa 0.9 3.7 | 0.6% | 1.9% | |
| Omega-6 fatty | 0.108 g | kutoka kwa 4.7 16.8 | 2.3% | 7.2% |
Thamani ya nishati ni 32 kcal.
Nyanya (nyanya) zimekunjwa, makopo vitamini na madini mengi kama: potasiamu - 11,7%, shaba - 18,3%
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: maudhui ya kalori 32 kcal, utungaji wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Nyanya (nyanya) crumpled, makopo, kalori, virutubisho, mali muhimu Nyanya (nyanya) crumpled, makopo