Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 15 | Kpi 1684 | 0.9% | 6% | 11227 g |
| Protini | 0.69 g | 76 g | 0.9% | 6% | 11014 g |
| Mafuta | 0.08 g | 56 g | 0.1% | 0.7% | 70000 g |
| Wanga | 3.62 g | 219 g | 1.7% | 11.3% | 6050 g |
| Maji | 94.23 g | 2273 g | 4.1% | 27.3% | 2412 g |
| Ash | 1.39 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 20 μg | 900 μg | 2.2% | 14.7% | 4500 g |
| Vitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 15.3% | 4412 g |
| Vitamini B2, riboflauini | 0.019 mg | 1.8 mg | 1.1% | 7.3% | 9474 g |
| Vitamini B5, pantothenic | 0.148 mg | 5 mg | 3% | 20% | 3378 g |
| Vitamini B6, pyridoxine | 0.103 mg | 2 mg | 5.2% | 34.7% | 1942 g |
| Vitamini B9, folate | 9 μg | 400 μg | 2.3% | 15.3% | 4444 g |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 46% | 1452 g |
| Vitamini PP, NO | 0.64 mg | 20 mg | 3.2% | 21.3% | 3125 g |
| macronutrients | |||||
| Potasiamu, K | 107 mg | 2500 mg | 4.3% | 28.7% | 2336 g |
| Kalsiamu, Ca | 20 mg | 1000 mg | 2% | 13.3% | 5000 g |
| Magnesiamu, Mg | 11 mg | 400 mg | 2.8% | 18.7% | 3636 g |
| Sodiamu, Na | 401 mg | 1300 mg | 30.8% | 205.3% | 324 g |
| Sulphur, S | 6.9 mg | 1000 mg | 0.7% | 4.7% | 14493 g |
| Fosforasi, P | 14 mg | 800 mg | 1.8% | 12% | 5714 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.26 mg | 18 mg | 1.4% | 9.3% | 6923 g |
| Manganese, Mh | 0.132 mg | 2 mg | 6.6% | 44% | 1515 g |
| Shaba, Cu | 90 μg | 1000 μg | 9% | 60% | 1111 g |
| Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 g |
| Zinki, Zn | 0.13 mg | 12 mg | 1.1% | 7.3% | 9231 g |
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.011 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.008 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.011 g | dakika 16.8 г | 0.1% | 0.7% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.03 g | kutoka kwa 11.2 20.6 | 0.3% | 2% | |
| 18: 2 Kilinoleiki | 0.029 g | ~ | |||
| 18: 3 linolenic. | 0.001 g | ~ | |||
| Omega-3 fatty | 0.001 g | kutoka kwa 0.9 3.7 | 0.1% | 0.7% | |
| Omega-6 fatty | 0.029 g | kutoka kwa 4.7 16.8 | 0.6% | 4% |
Thamani ya nishati ni 15 kcal.
- kikombe = 241 g (36.2 k)
Tags: yaliyomo ndani ya kalori 15 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Nyanya (nyanya) iliyohifadhiwa na pilipili pilipili kijani, kalori, virutubisho, mali muhimu Nyanya za makopo (nyanya) na pilipili pilipili kijani