Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 97 | Kpi 1684 | 5.8% | 6% | 1736 g |
| Protini | 3.34 g | 76 g | 4.4% | 4.5% | 2275 g |
| Mafuta | 1.41 g | 56 g | 2.5% | 2.6% | 3972 g |
| Wanga | 19.01 g | 219 g | 8.7% | 9% | 1152 g |
| Fiber ya viungo | 2.7 g | 20 g | 13.5% | 13.9% | 741 g |
| Maji | 72.84 g | 2273 g | 3.2% | 3.3% | 3121 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 g |
| Vitamini B2, riboflauini | 0.053 mg | 1.8 mg | 2.9% | 3% | 3396 g |
| Vitamini B4, choline | 29.1 mg | 500 mg | 5.8% | 6% | 1718 g |
| Vitamini B5, pantothenic | 0.749 mg | 5 mg | 15% | 15.5% | 668 g |
| Vitamini B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 6.6% | 1575 g |
| Vitamini B9, folate | 20 μg | 400 μg | 5% | 5.2% | 2000 g |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.1% | 1452 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Vitamini K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Vitamini PP, NO | 1.666 mg | 20 mg | 8.3% | 8.6% | 1200 g |
| macronutrients | |||||
| Potasiamu, K | 252 mg | 2500 mg | 10.1% | 10.4% | 992 g |
| Kalsiamu, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Magnesiamu, Mg | 31 mg | 400 mg | 7.8% | 8% | 1290 g |
| Sodiamu, Na | 253 mg | 1300 mg | 19.5% | 20.1% | 514 g |
| Sulphur, S | 33.4 mg | 1000 mg | 3.3% | 3.4% | 2994 g |
| Fosforasi, P | 92 mg | 800 mg | 11.5% | 11.9% | 870 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.55 mg | 18 mg | 3.1% | 3.2% | 3273 g |
| Manganese, Mh | 0.214 mg | 2 mg | 10.7% | 11% | 935 g |
| Shaba, Cu | 57 μg | 1000 μg | 5.7% | 5.9% | 1754 g |
| Selenium, Ikiwa | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Zinki, Zn | 0.54 mg | 12 mg | 4.5% | 4.6% | 2222 g |
| Wanga wanga | |||||
| Wanga na dextrins | 4.47 g | ~ | |||
| Mono- na disaccharides (sukari) | 7.73 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.7 g | ~ | |||
| sucrose | 6.02 g | ~ | |||
| fructose | 1.02 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.135 g | ~ | |||
| valine | 0.191 g | ~ | |||
| Historia | 0.091 g | ~ | |||
| Isoleucine | 0.133 g | ~ | |||
| leucine | 0.358 g | ~ | |||
| lisini | 0.141 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonini | 0.133 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.155 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.304 g | ~ | |||
| Aspartic asidi | 0.252 g | ~ | |||
| glycine | 0.131 g | ~ | |||
| Asidi ya Glutamic | 0.655 g | ~ | |||
| proline | 0.301 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.197 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.185 g | ~ | |||
| 18:0 Stearin | 0.012 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.374 g | dakika 16.8 г | 2.2% | 2.3% | |
| 18:1 Olein (omega-9) | 0.374 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.603 g | kutoka kwa 11.2 20.6 | 5.4% | 5.6% | |
| 18: 2 Kilinoleiki | 0.586 g | ~ | |||
| 18: 3 linolenic. | 0.018 g | ~ | |||
| Omega-3 fatty | 0.018 g | kutoka kwa 0.9 3.7 | 2% | 2.1% | |
| Omega-6 fatty | 0.586 g | kutoka kwa 4.7 16.8 | 12.5% | 12.9% |
Thamani ya nishati ni 97 kcal.
- sikio, ndogo (5-1 / 2 ″ hadi 6-1 / 2 ″ urefu) = 89 гр (86.3 кКал)
- kukatwa kwa kikombe = 164 g (159.1 kCal)
- sikio, mavuno = 77 g (74.7 kCal)
- sikio, kati (6-3 / 4 ″ hadi 7-1 / 2 ″ urefu) = 103 гр (99.9 кКал)
- sikio, kubwa (7-3 / 4 ″ hadi 9 ″ urefu) = 118 гр (114.5 кКал)
Nafaka nyeupe ya sukari, kuchemshwa, na chumvi vitamini na madini mengi kama: vitamini B5 - 15%, fosforasi - 11,5%
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Tags: maudhui ya kalori 97 kcal, utungaji wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Nafaka nyeupe ya sukari, kuchemshwa, na chumvi, kalori, virutubisho, mali muhimu Nafaka nyeupe ya sukari, kuchemshwa, na chumvi