Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 98 | Kpi 1684 | 5.8% | 5.9% | 1718 g |
| Protini | 3.28 g | 76 g | 4.3% | 4.4% | 2317 g |
| Mafuta | 0.78 g | 56 g | 1.4% | 1.4% | 7179 g |
| Wanga | 20.7 g | 219 g | 9.5% | 9.7% | 1058 g |
| Fiber ya viungo | 2.8 g | 20 g | 14% | 14.3% | 714 g |
| Maji | 71.79 g | 2273 g | 3.2% | 3.3% | 3166 g |
| Ash | 0.65 g | ~ | |||
| vitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 61 μg | ~ | |||
| Vitamini B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 g |
| Vitamini B2, riboflauini | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 g |
| Vitamini B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 6% | 1706 g |
| Vitamini B6, pyridoxine | 0.179 mg | 2 mg | 9% | 9.2% | 1117 g |
| Vitamini B9, folate | 40 μg | 400 μg | 10% | 10.2% | 1000 g |
| Vitamini C, ascorbic | 7.2 mg | 90 mg | 8% | 8.2% | 1250 g |
| Vitamini PP, NO | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 g |
| macronutrients | |||||
| Potasiamu, K | 294 mg | 2500 mg | 11.8% | 12% | 850 g |
| Kalsiamu, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesiamu, Mg | 32 mg | 400 mg | 8% | 8.2% | 1250 g |
| Sodiamu, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Sulphur, S | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 g |
| Fosforasi, P | 87 mg | 800 mg | 10.9% | 11.1% | 920 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 g |
| Manganese, Mh | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 g |
| Shaba, Cu | 51 μg | 1000 μg | 5.1% | 5.2% | 1961 g |
| Selenium, Ikiwa | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Zinki, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.133 g | ~ | |||
| valine | 0.188 g | ~ | |||
| Historia | 0.09 g | ~ | |||
| Isoleucine | 0.132 g | ~ | |||
| leucine | 0.354 g | ~ | |||
| lisini | 0.139 g | ~ | |||
| methionine | 0.068 g | ~ | |||
| threonini | 0.132 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.3 g | ~ | |||
| Aspartic asidi | 0.248 g | ~ | |||
| glycine | 0.129 g | ~ | |||
| Asidi ya Glutamic | 0.647 g | ~ | |||
| proline | 0.297 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosine | 0.125 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.12 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.112 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.228 g | dakika 16.8 г | 1.4% | 1.4% | |
| 18:1 Olein (omega-9) | 0.228 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.367 g | kutoka kwa 11.2 20.6 | 3.3% | 3.4% | |
| 18: 2 Kilinoleiki | 0.356 g | ~ | |||
| 18: 3 linolenic. | 0.011 g | ~ | |||
| Omega-3 fatty | 0.011 g | kutoka kwa 0.9 3.7 | 1.2% | 1.2% | |
| Omega-6 fatty | 0.356 g | kutoka kwa 4.7 16.8 | 7.6% | 7.8% |
Thamani ya nishati ni 98 kcal.
- sikio, mavuno = 125 g (122.5 kCal)
- Punje 0,5 za kikombe = 82 g (80.4 kcal)
Nafaka nyeupe ya sukari, iliyohifadhiwa, kwenye cob vitamini na madini mengi kama: potasiamu - 11,8%
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
Tags: maudhui ya kalori 98 kcal, utungaji wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Mahindi ya sukari nyeupe, waliohifadhiwa, kwenye cob, kalori, virutubisho, mali muhimu Mahindi nyeupe ya sukari, waliohifadhiwa, kwenye cob